HERBED FISH

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Herbed Fish image

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progressoâ„¢ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

Maryam shaikh Shaikh
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This recipe is a great way to use up leftover herbs. I always have a bunch of herbs left over after I cook, and this is a great way to use them up.


HAKER BD
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I'm not sure what I did wrong, but my fish was dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.


Facebook Hack
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This recipe was a bit bland for my taste. I think I would add more herbs and spices next time.


Ahle Bayat
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the herb crust is delicious. I love that it's a healthy and easy meal to make.


Gunvid The Viking
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This recipe is a great way to cook fish. The herbs and spices add a lot of flavor, and the fish cooks evenly. I would definitely recommend this recipe to others.


bitebo hamis
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the herb crust was amazing. I will definitely be making this again.


ALO LEGAL
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This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the herb crust was crispy and flavorful. I would definitely recommend this recipe to others.


Jan Visagie
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I love this recipe! The fish is always cooked perfectly and the herb crust is delicious. I've made it several times and it's always a hit.


Brian Morrow
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This recipe is a keeper! The fish was moist and flavorful, and the herb crust was the perfect finishing touch. I will definitely be making this again.


Chaunte Gibson
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The fish was a little dry, but the herb crust was tasty. I think I would add more butter or oil next time.


flomena nyokabi
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This recipe is easy to follow and the results are delicious. I especially love the crispy herb crust. I served it with roasted vegetables and it was a complete meal.


William Holton
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I've tried many herbed fish recipes, but this one is by far the best. The combination of herbs and spices is perfect, and the fish cooks to perfection every time.


Ryan Stelman
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This herbed fish recipe was a hit with my family! The fish was flaky and flavorful, and the herb crust was crispy and aromatic. I will definitely be making this again.