HERBED FISH

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Herbed Fish image

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progressoâ„¢ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

hi hey what's rivka
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I made this recipe for my family and they loved it! It's a great way to get kids to eat fish.


mar jannat
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This recipe is a great way to use up leftover herbs. I always have a bunch of herbs in my fridge and this is a great way to use them up.


Shohag Bhuiyan
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I'm not a big fan of fish, but I really enjoyed this recipe. The herbed crust was so flavorful and the fish was cooked perfectly.


Bella smith
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This recipe is a bit more work than I usually put into a weeknight meal, but it's worth it. The herbed crust is so flavorful and the fish is cooked perfectly.


Joshua Katiku
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I've made this recipe several times and it's always turned out great. I love the crispy herbed crust and the moist, flaky fish.


Dean Bela
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This is my go-to recipe for baked fish. It's always a crowd-pleaser.


Nasir Ahmad
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I made this recipe for a party and it was a huge hit! Everyone loved the herbed crust and the fish was cooked perfectly.


Ekta Rayamajhi
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This recipe is a great starting point, but I would experiment with different herbs and spices to find the perfect combination for your taste.


Samyog shrestha
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I'm not sure what went wrong, but my fish turned out really fishy. I think I might have used the wrong type of fish.


Isaac Isagi
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This recipe has potential, but it needs some tweaking. I would add more herbs and spices to the crust.


Nick Rye
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I followed the recipe exactly, but the fish didn't turn out as flavorful as I expected.


George Wambugu
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The fish was a bit dry, but the herbed crust was delicious.


George Etaba
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Wai Ho Cheung
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This recipe is a keeper! I've made it several times now and it's always a hit.


Teresia Muyu
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I'm not a big fan of fish, but this recipe changed my mind! The herbed crust was so flavorful and the fish was cooked perfectly.


Laiba Queen
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I made this for dinner last night and my family loved it! The fish was cooked perfectly and the herbs gave it a really nice flavor.


Mm Gg
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This is the best baked fish recipe I've ever tried! The herbs and lemon gave the fish such a delicious flavor. I will definitely be making this again.


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