HERBED CHICKEN STIR-FRY

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Herbed Chicken Stir-Fry image

Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2-3/4 cups chicken broth, divided
2 cups uncooked instant rice
2 teaspoons cornstarch
1 pound boneless skinless chicken breasts, cut into 1-inch strips
1 cup sliced yellow summer squash
1 cup sliced zucchini
1/2 cup chopped onion
2 tablespoons prepared herb butter
1/2 teaspoon minced garlic
1 teaspoon lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring 2 cups broth to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Meanwhile, in a small bowl, combine cornstarch and remaining broth until smooth; set aside., In a large skillet or wok, stir-fry the chicken, yellow squash, zucchini, onion in herb butter for 5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in the lemon juice, oregano, salt and pepper. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 905mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.

ramadhan malala
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I can't wait to try this recipe!


KRISHNA SARKER
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This recipe is a keeper!


Jill Bryant
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I would not recommend this recipe to anyone.


Alif Boss
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This recipe is a waste of time and ingredients.


AbDuLlAh ChAuDhArY
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I followed the recipe exactly and the stir-fry turned out terrible.


Jeje
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This recipe was a bit bland for my taste.


Ashiq Ali
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I didn't have any chicken on hand, so I used tofu instead. It turned out great!


Rose Rangel
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This stir-fry was a bit too spicy for me, but I still enjoyed it.


Toby Pittmann
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I'm going to make this stir-fry again and again.


Isipho Kakaza
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This stir-fry is a great healthy meal.


Mutari Sani
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I added some extra vegetables to this stir-fry and it was even better.


Sk Rajpoot
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This stir-fry is a great way to use up leftover chicken.


Veronica FineArtCo
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I'm not a great cook, but this recipe was easy to follow and the dish turned out great.


Eric Pittman
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I made this stir-fry for a party and it was a huge success. Everyone loved it!


Patrick Pressley
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This dish was easy to make and really delicious. I loved the combination of flavors and textures.


Anver Dyzel
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I'm not usually a fan of stir-fries, but this one was really good. The chicken was cooked perfectly, and the vegetables were still crispy. The sauce was also really flavorful.


Noon karam
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This herbed chicken stir-fry was a hit with my family! The chicken was tender and flavorful, and the veggies were cooked perfectly. I especially loved the combination of herbs and spices, which gave the dish a really unique flavor.