HERBED CAULIFLOWER RICE

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Herbed Cauliflower Rice image

The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving.

Provided by Spexgirl

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh parsley
¼ teaspoon garlic powder
¼ teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes.
  • Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder.
  • Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 37.3 calories, Carbohydrate 7.9 g, Fat 0.2 g, Fiber 3.7 g, Protein 2.9 g, Sodium 82.4 mg, Sugar 3.6 g

Inshaal Khan
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This recipe is delicious! I've been making it for years and it's always a hit with my family and friends.


Tinasia Sanders
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I love this recipe! It's so easy to make and it's a great way to get more vegetables into my diet.


Ruzi Bennett
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This recipe is a keeper! I've made it several times and it's always a hit. My friends and family love it.


ziam vines
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I'm so glad I found this recipe. I've been looking for a healthy alternative to rice and this is it. It's so easy to make and it tastes great.


Faith Razak
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This recipe is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating cauliflower.


Shipon Vai 001
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This recipe is amazing! I love that it's so healthy and delicious. I've been making it for my family for years and they love it too.


Isaiah Hardison
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What are some other ways to use cauliflower rice?


Kishor Thapa
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Can this recipe be made ahead of time?


AMIR SALMAN
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I'm allergic to cauliflower. Is there a substitute I can use?


Ayesha Wahid
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This recipe was too complicated. I ended up giving up and ordering takeout instead.


Chun-Li Street fighter
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This recipe was a bit bland for my taste. I think it could use some more seasoning.


moaz
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I tried this recipe and it was delicious! The cauliflower rice was perfectly cooked and the herbs added a really nice flavor. I will definitely be making this again.


Mukelwa Mhlungu
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This is my go-to cauliflower rice recipe. It's so easy to make and it always turns out perfect. I love the addition of the herbs, which give it a really nice flavor. I've been making it for years and it's always a hit with my family and friends.


Vngg Vbv
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I love this cauliflower rice! It's so versatile and can be used in so many different dishes. I've used it in stir-fries, soups, and even as a pizza crust. It's always a hit with my family and friends.


Cadet35 Hoes ain't loyal
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This recipe is a lifesaver! I'm on a low-carb diet and this is the perfect substitute for rice. It's so easy to make and it tastes great. I've been using it in all my favorite dishes and it's always a hit.


Waqar Shaikh
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I was skeptical at first, but this cauliflower rice is actually really good! It has a nice texture and flavor. I've been using it as a substitute for regular rice in all my favorite dishes. It's a great way to get more vegetables into my diet.


Muhammad khab
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This cauliflower rice recipe is a total game-changer! It's so easy to make and tastes just like regular rice. I love that it's a healthier alternative and that it's so versatile. I've used it in everything from stir-fries to tacos to burrito bowls. I


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