HERBED BARLEY SALAD

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Herbed Barley Salad image

This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!

Provided by Just Call Me Martha

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

3 cups water
3 garlic cloves
1 cup pearl barley
6 green onions, chopped (optional)
1/2 cup chopped radish
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/4 cup chopped parsley
1/4 cup chopped fresh basil
2 tablespoons chopped fresh chives
2 teaspoons Dijon mustard
1 garlic clove
1/4 cup red wine vinegar
1/2 cup olive oil

Steps:

  • Combine water, garlic and barley in a large pot.
  • Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
  • Drain excess water.
  • To make dressing, combine mustard, garlic and vinegar.
  • Whisk together, then slowly whisk in olive oil.
  • Season with salt and pepper if desired.
  • Combine half of dressing with warm barley.
  • Stir in vegetables and herbs.
  • Toss with remaining dressing.
  • Season to taste.

Snow Flake
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I love the fresh herbs in this salad. They really make a difference.


Pamela Ndlovu
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This salad is the perfect side dish for any summer cookout.


Aurelien Lindrys
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I've never made barley salad before, but this recipe was so easy to follow. The salad turned out great!


matiwosi best
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This recipe is a great way to get your kids to eat their vegetables. My kids love it!


six the gamer
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I made this salad for a party and it was a huge success. Everyone loved it!


Kittykatelyn Romilly
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This salad is delicious and so easy to make. I love that it's made with healthy ingredients.


Shabbir sipra
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This barley salad is a great way to use up leftover grilled vegetables. It's also a great make-ahead dish.


Shahzaib Jaan
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I love this salad! It's light and refreshing, perfect for a summer meal.


Foluke Baruwa
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I've made this salad several times and it's always a hit. It's the perfect combination of flavors and textures.


Mukhiya Joker
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This recipe is easy to follow and the results are amazing. I highly recommend it!


kakadu5151
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Healthy and flavorful! I love the combination of barley, herbs, and vegetables.


Lion Alexander
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This barley salad is the perfect side dish for any grilled meat or fish. It's also great for potlucks and picnics.


Kadezia Coker
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Delicious and refreshing! I made this salad for a barbecue and it was a big success. Everyone raved about it.


Gisela Mora
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This recipe is a definite keeper! It is easy to make and tastes amazing. I will be adding it to my regular meal rotation.


Abubakar Abdulmumin
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I tried this recipe using chicken broth, fresh herbs and I added a tablespoon of lemon juice. What a hit! My family loved it!


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #dietary     #pasta-rice-and-grains