This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
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Snow Flake
[email protected]I love the fresh herbs in this salad. They really make a difference.
Pamela Ndlovu
[email protected]This salad is the perfect side dish for any summer cookout.
Aurelien Lindrys
[email protected]I've never made barley salad before, but this recipe was so easy to follow. The salad turned out great!
matiwosi best
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love it!
six the gamer
[email protected]I made this salad for a party and it was a huge success. Everyone loved it!
Kittykatelyn Romilly
[email protected]This salad is delicious and so easy to make. I love that it's made with healthy ingredients.
Shabbir sipra
[email protected]This barley salad is a great way to use up leftover grilled vegetables. It's also a great make-ahead dish.
Shahzaib Jaan
[email protected]I love this salad! It's light and refreshing, perfect for a summer meal.
Foluke Baruwa
[email protected]I've made this salad several times and it's always a hit. It's the perfect combination of flavors and textures.
Mukhiya Joker
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it!
kakadu5151
[email protected]Healthy and flavorful! I love the combination of barley, herbs, and vegetables.
Lion Alexander
[email protected]This barley salad is the perfect side dish for any grilled meat or fish. It's also great for potlucks and picnics.
Kadezia Coker
[email protected]Delicious and refreshing! I made this salad for a barbecue and it was a big success. Everyone raved about it.
Gisela Mora
[email protected]This recipe is a definite keeper! It is easy to make and tastes amazing. I will be adding it to my regular meal rotation.
Abubakar Abdulmumin
[email protected]I tried this recipe using chicken broth, fresh herbs and I added a tablespoon of lemon juice. What a hit! My family loved it!