HERBED BARLEY SALAD
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #dietary #pasta-rice-and-grains
You'll also love
Snow Flake
snow@gmail.comI love the fresh herbs in this salad. They really make a difference.
Pamela Ndlovu
pamela-ndlovu@yahoo.comThis salad is the perfect side dish for any summer cookout.
Aurelien Lindrys
l-aurelien65@yahoo.comI've never made barley salad before, but this recipe was so easy to follow. The salad turned out great!
matiwosi best
matiwosi_b@aol.comThis recipe is a great way to get your kids to eat their vegetables. My kids love it!
six the gamer
sixt56@hotmail.comI made this salad for a party and it was a huge success. Everyone loved it!
Kittykatelyn Romilly
k_r@yahoo.comThis salad is delicious and so easy to make. I love that it's made with healthy ingredients.
Shabbir sipra
shabbir.s37@hotmail.comThis barley salad is a great way to use up leftover grilled vegetables. It's also a great make-ahead dish.
Shahzaib Jaan
sj@aol.comI love this salad! It's light and refreshing, perfect for a summer meal.
Foluke Baruwa
foluke.b@gmail.comI've made this salad several times and it's always a hit. It's the perfect combination of flavors and textures.
Mukhiya Joker
mukhiya_j@gmail.comThis recipe is easy to follow and the results are amazing. I highly recommend it!
kakadu5151
kakadu5151@yahoo.comHealthy and flavorful! I love the combination of barley, herbs, and vegetables.
Lion Alexander
a-lion@yahoo.comThis barley salad is the perfect side dish for any grilled meat or fish. It's also great for potlucks and picnics.
Kadezia Coker
coker.kadezia22@yahoo.comDelicious and refreshing! I made this salad for a barbecue and it was a big success. Everyone raved about it.
Gisela Mora
mora_gisela1@gmail.comThis recipe is a definite keeper! It is easy to make and tastes amazing. I will be adding it to my regular meal rotation.
Abubakar Abdulmumin
a_abdulmumin14@hotmail.comI tried this recipe using chicken broth, fresh herbs and I added a tablespoon of lemon juice. What a hit! My family loved it!