HERBED ALASKA POLLOCK AND BROCCOLI RECIPE
Provided by á-174942
Number Of Ingredients 6
Steps:
- Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.) Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley. Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. This recipe yields 2 servings.
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Angela Owens
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the broccoli is still slightly crunchy. The herbs and lemon give the dish a delicious flavor. I highly recommend this recipe!
Shahzaib Shahzad
[email protected]This dish was easy to make and turned out great! I used cod instead of pollock and it worked just as well. The fish and broccoli were cooked perfectly and the herbs added a nice touch. I will definitely be making this again.
Abdirahman Mohamed
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The pollock was mild and flaky, and the herbs and lemon gave it a great flavor. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious fish dish.
nh nadim
[email protected]This recipe was delicious! The fish was cooked perfectly and the broccoli was still slightly crunchy. The herbs and lemon gave the dish a great flavor. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious fish
Cxmyu
[email protected]I thought this recipe was just okay. The fish was a little dry and the broccoli was a little overcooked. The herbs and lemon didn't really add much flavor. I wouldn't make this recipe again.
Ayasmin Aqter
[email protected]This recipe was a little bland for my taste. I added some garlic and chili flakes to give it a little more flavor. The fish and broccoli were cooked well, but I would have liked a little more sauce.
Kizito Ochira
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the broccoli is still slightly crunchy. The herbs and lemon give the dish a delicious flavor. I highly recommend this recipe!
NPL RD GAMING
[email protected]This dish was easy to make and turned out great! I used cod instead of pollock and it worked just as well. The fish and broccoli were cooked perfectly and the herbs added a nice touch. I will definitely be making this again.
Khem raj Khadka
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The pollock was mild and flaky, and the herbs and lemon gave it a great flavor. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious fish dish.
Full Bloom
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the broccoli was still slightly crunchy. The herbs added a delicious flavor that made this dish feel special. I will definitely be making this again.