HERB CRUSTED TOFU WITH MUSTARD HORSERADISH SAUCE

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Herb Crusted Tofu With Mustard Horseradish Sauce image

from veggie life and missing from their online database.. Make sure you read the bottom note below recipe. This is an Apian, Lacto, Ovo Vegetarian recipe.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 4m

Yield 4 serving(s)

Number Of Ingredients 13

14 -16 ounces extra firm tofu (waterpacked)
3/4 cup plain yogurt
1 1/2-2 tablespoons coarse ground honey mustard
2 teaspoons prepared horseradish
1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill
1/3 cup breadcrumbs or 1/3 cup matzo meal
1/2 teaspoon chopped fresh dill
salt, to taste
pepper, to taste
minced fresh garlic, to taste
2 large eggs
1 tablespoon water
1 -2 tablespoon canola oil

Steps:

  • Cut the tofu into four lengthwise slices.
  • In bowl whisk sauce ingredients together and set aside to let flavors blend.
  • In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
  • In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
  • In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
  • Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
  • NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
  • You can change the texture of this by freezing the tofu. After freezing drain as directed.
  • IF you do NOT DRAIN? It will NOT brown or get crispy.

Nutrition Facts : Calories 212.6, Fat 12.6, SaturatedFat 3, Cholesterol 99, Sodium 193, Carbohydrate 12.4, Fiber 1.4, Sugar 4.6, Protein 14.2

Ashley Wolford
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This is a great recipe for tofu beginners. It's easy to make and the results are delicious.


Yoshuan Betancourth
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I've made this dish several times now, and it's always a hit. It's a great recipe for a potluck or a party.


Bruce Fraser
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This dish is a great way to get your kids to eat tofu. The herb crust and mustard-horseradish sauce make it irresistible.


John Fehr
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I love the crispy texture of the tofu and the tangy flavor of the sauce. This is a great recipe for a quick and easy weeknight meal.


ruggiero oriana
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This is one of my favorite tofu recipes. It's so easy to make and always turns out great.


Lamont Jackson
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. It's easy to make and the results are delicious.


Pomaa Kyeremeh
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I made this dish for a dinner party and it was a huge success. Everyone raved about the tofu and the sauce.


belinda akinyi
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This dish is so flavorful and satisfying. I love the combination of the crispy tofu and the tangy sauce.


AMMARA ASLAM
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I'm not usually a fan of tofu, but this recipe changed my mind. The herb crust and mustard-horseradish sauce were amazing.


disgusted cat
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Zarukh Mughal
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I've made this dish several times now, and it's always a crowd-pleaser. Everyone loves the crispy tofu and the flavorful sauce.


Moniruzzaman Masum
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The mustard-horseradish sauce is the perfect complement to the tofu. It's tangy and flavorful, but not too overpowering.


Peter Kefa Jiwe
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I love making this herb-crusted tofu. It's so easy to make and always turns out great.


Dipendra Sademba
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This tofu dish was a hit! The mustard-horseradish sauce was tangy and flavorful, and the herb crust added a nice crunch. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.


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