HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA

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Herb Crusted Monkfish with Zucchini Salsa image

Provided by Chef Neil Perry

Categories     Food Processor     Fish     Olive     Tomato     Parmesan     Pine Nut     Zucchini     Pan-Fry     Cilantro

Yield Serves 4

Number Of Ingredients 18

Monkfish Ingredients:
4 40-ounce monkfish fillets
Olive oil, for cooking
Cilantro crust:
1 1/2 ounces fresh sourdough breadcrumbs
1/2 ounce cilantro leaves
1/3 ounce pinenuts, roasted
1/3 ounce fresh finely grated parmesan
1 tablespoons olive oil
Sea salt and freshly ground pepper, to taste
Zucchini salsa:
2 ounces small green zucchinis, blanched and finely diced
1 fluid ounce extra virgin olive oil
1/2 fluid ounce fresh lemon juice
1/2 ounce Spanish (red) onion, finely diced
3 ounces vine-ripened tomatoes, quartered, seeded and finely diced
1 ounce Ligurian olives
Sea salt and freshly ground pepper, to taste

Steps:

  • Method:
  • To make the cilantro crust, process all the ingredients except the olive oil to a rough paste. With the processor motor still running, add the olive oil in a thin stream until well combined. Neatly spread a tablespoon of the crust over one side of the fish fillets and set aside.
  • To make the salsa, simply combine all ingredients gently together.
  • Heat olive oil in a large non-stick frying pan and pan fry the fish fillets on a medium heat until the crust is golden and the fish just cooked through.
  • To serve:
  • Serve the fish with the zucchini salsa over the top and a fresh potato salad.

Felix Kimeu
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:(


Asif iqbal Suzon
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Could be better


John Kanku
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I'll try this!


Md hanif Hose
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Not bad!


Amahle Sabelo
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This dish was amazing! The fish was cooked perfectly and the salsa was so flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Rubi Acevedo
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The fish was a bit overcooked for my taste, but the salsa was delicious. I think I would try this recipe again, but I would cook the fish for a shorter amount of time.


Beritah_24 Nziva
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I found this recipe to be a bit too complicated for my liking. There were a lot of steps and ingredients involved, and it took me longer than I expected to make. The end result was good, but I don't think it was worth the effort.


tina Ehigbai
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This recipe was a bit too bland for my taste. I think it could have used more herbs in the crust and more seasoning in the salsa. Overall, it was an okay dish, but not something I would make again.


Noyon Paul
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the salsa is so refreshing. I love that it's a healthy dish that doesn't sacrifice flavor.


Beki Jones
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This dish was easy to make and the results were delicious. The fish was flaky and moist, and the salsa was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Syedashahnaqvi Syedashahnaqvi
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I'm not a huge fan of monkfish, but this recipe changed my mind. The herb crust was so flavorful and the fish was cooked perfectly. The zucchini salsa was also a nice touch. I'll definitely be making this again!


Meshesha Mulugeta
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I followed the recipe exactly and it turned out great! The fish was tender and juicy, and the salsa was flavorful and refreshing. I served it with roasted potatoes and green beans, and it was a hit with my family.


Trudy Dwyer
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This herb-crusted monkfish with zucchini salsa was an absolute delight! The fish was cooked to perfection, flaky and moist, with a crispy, flavorful crust. The zucchini salsa was a perfect complement, adding a refreshing brightness to the dish. I'll