HERB-CRUSTED LING COD
Categories Fish Roast Low Carb Quick & Easy Low/No Sugar Dinner Healthy
Yield 4 people
Number Of Ingredients 8
Steps:
- Preheat oven to 400. In a shallow pan mix the herbs, salt, pepper and panko. Rub each piece of fish with olive oil, then pat the crumb mixture onto the fish. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper. Heat a nonstick skillet to medium-high. Add a little butter and a little olive oil to the pan, then add the fish. Cook on one side for 2-3 minutes, until coating is deep golden brown. Turn fish and immediately tranfer pan into the oven. Cook fish for 5 minutes, or until the fish feels slightly resistant to your touch. Remove from oven and serve. **Panko is a Japanese bread crumb that creates a less heavy coating than traditional breadcrumbs
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Felicita Delvalle
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the herb crust was crispy and flavorful. I will definitely be making this again.
Hani AlAlawi
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the herb crust was delicious. I will definitely be making this again.
Sad Video
[email protected]This is one of my favorite fish recipes. The herb crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!
Manisha Bohara
[email protected]I've made this recipe several times and it's always a hit with my family. The fish is always cooked perfectly and the herb crust is so flavorful. I highly recommend this recipe!
Samuel Afem
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the herb crust was crispy and flavorful. I will definitely be making this again.
Darlene Cantrell
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the herb crust was delicious. I will definitely be making this again.
Brooke Putman
[email protected]This is one of my favorite fish recipes. The herb crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!
Leumiss Sky
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The herb crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!
Ria Kacani
[email protected]This recipe was easy to follow and the results were amazing! The herb crust was perfect and the fish was cooked perfectly. I will definitely be making this again.
Kamal Nepali
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the herb crust was crispy and flavorful. I will definitely be making this again.
dr.auk.yousafzai
[email protected]This recipe was absolutely delicious! The herb crust was flavorful and the ling cod was cooked to perfection. I will definitely be making this again.