HERB CHICKEN WITH PANKO-PECAN CRUST

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Herb Chicken with Panko-Pecan Crust image

Categories     Chicken     Herb     Kid-Friendly     Low Sodium     Pecan     Healthy     Buttermilk     Breadcrumbs     Small Plates

Yield Serves 4

Number Of Ingredients 9

1/2 cup low-fat buttermilk
3/4 cup panko (Japanese bread crumbs)
3 tablespoons finely chopped pecans
1 tablespoon dried parsley, crumbled
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon pepper (coarsely ground preferred)
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
Cooking spray
2 teaspoons olive oil

Steps:

  • Pour the buttermilk into a shallow dish.
  • In another shallow dish, stir together the panko, pecans, parsley, thyme, and pepper.
  • Set the dishes and a large plate in a row, assembly-line fashion. Dip the chicken in the buttermilk, turning to coat and letting the excess drip off. Dip in the panko mixture, turning to coast and gently shaking off any excess. Using your fingertips, gently press the mixture so it adheres to the chicken. Transfer the chicken to the plate. Lightly spray the top side of the chicken with cooking spray.
  • In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken with the sprayed side down for 4 minutes. Turn over. Cook for 2 to 4 minutes, or until it is no longer pink in the center and the crust is golden brown.

Shahid Siddque
shahidsiddque52@hotmail.fr

This recipe was easy to follow and the chicken turned out great! The crust was crispy and the chicken was juicy and flavorful. I would definitely make this again.


md Shajan hkan
m.h55@hotmail.com

This was a great recipe! The chicken was cooked perfectly and the crust was delicious. I would definitely make this again.


Keerio Fayaz
fayazk10@hotmail.fr

I'm not a big fan of chicken, but this dish was surprisingly good! The herb and pecan crust really made a difference. I would definitely make this again.


Sharifu Bin Ali
s_a22@aol.com

This was a delicious and easy-to-make recipe. The chicken was moist and flavorful, and the crust was crispy and flavorful. I would definitely make this again.


Azriel Mitchell
azrielm11@hotmail.com

This recipe was easy to follow and the chicken turned out great! The crust was crispy and the chicken was juicy and flavorful. I would definitely make this again.


ozzy enzo
enzo-o@hotmail.com

I made this dish for my family and they loved it! The chicken was cooked perfectly and the crust was delicious. I would definitely make this again.


hassan Ali SM
sm@gmail.com

I followed the recipe exactly and the chicken turned out perfectly. The crust was crispy and the chicken was juicy and flavorful. I would definitely make this again.


Lenora Shaner
shaner-lenora@aol.com

This was a great recipe! The chicken was moist and tender, and the crust was crispy and flavorful. I would definitely make this again.


Ajjugaming
ajjugaming@gmail.com

I'm not a big fan of chicken, but this dish was surprisingly good! The herb and pecan crust really made a difference. I would definitely make this again.


Riley Nicklen
nicklen.riley@gmail.com

This recipe was easy to follow and the chicken turned out great! The crust was crispy and the chicken was juicy and flavorful. I would definitely make this again.


Oyeen Bakre
oyeen@yahoo.com

I made this dish for my family and they loved it! The chicken was cooked perfectly and the crust was delicious. I would definitely make this again.


0m Hassan
hassan.0m@hotmail.co.uk

I followed the recipe exactly and the chicken turned out perfectly. The crust was crispy and the chicken was juicy and flavorful. I would definitely make this again.


Addy Rutter
rutter.addy53@hotmail.co.uk

This was a great recipe! The chicken was moist and tender, and the crust was crispy and flavorful. I would definitely make this again.


Guillaume_!_? Norca
n.g@aol.com

I'm not a big fan of chicken, but this dish was surprisingly good! The herb and pecan crust really made a difference. I would definitely make this again.


derick okinyi
d_okinyi@aol.com

I made this dish for a dinner party and it was a huge success! Everyone loved the chicken and the crust was a big hit. I would definitely recommend this recipe.


Lukyamuzi Paul
paul_l14@yahoo.com

This herb chicken with panko pecan crust was a hit with my family! The chicken was juicy and flavorful, and the crust was crispy and delicious. I would definitely make this dish again.