HEDDY'S BLACK AND RED BEAN SOUP
A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.
Provided by HEDDY66
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 208.7 calories, Carbohydrate 39.6 g, Fat 3.6 g, Fiber 9.4 g, Protein 8.9 g, SaturatedFat 0.4 g, Sodium 799.8 mg, Sugar 7.8 g
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jahangir jani
[email protected]I've made this soup several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Shamsu Ibrahim
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the black beans and red beans, and they don't even realize they're eating vegetables.
Amr Elnozahy
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Sunny Batriz
[email protected]This soup is a great cold-weather meal. It's hearty and filling, and the spices give it a nice warming effect.
Anele Mnguni
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The red beans and spices balanced out the flavor of the black beans perfectly.
Masta Fish
[email protected]This soup was a great way to use up some leftover black beans and red beans. It was easy to make and very flavorful.
Mominur Rahman
[email protected]I found this soup to be a bit bland. I think it could have used more spices.
J Ewalk
[email protected]This soup was a bit too spicy for my taste, but I think that's just because I used too much cayenne pepper. Otherwise, it was a great recipe.
Teresa Reyes
[email protected]I've made this soup several times and it's always a winner. The addition of the red beans gives it a nice depth of flavor.
Asha Abdi
[email protected]This is one of my favorite soup recipes. It's so easy to make and always turns out great. I like to add a bit of extra cayenne pepper for a little more spice.
Mr Younas
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Shahin Shossen
[email protected]This soup was absolutely delicious! The flavors of the black beans and red beans blended perfectly, and the spices gave it a nice kick. I'll definitely be making this again.