HEAVENLY EARTH BURGERS
Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
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Gib Ran
[email protected]I'm not a vegetarian, but these burgers were so good that I didn't even miss the meat. The combination of flavors was perfect and the burgers were so filling. I will definitely be making these again.
Kelvin mwila
[email protected]These burgers were delicious! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.
Alexander Nimmyel
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. I even had some meat-eaters tell me that they preferred these burgers to regular beef burgers. I will definitely be making these again.
Emanuel Fuentes
[email protected]These burgers were easy to make and they turned out great! I used a mix of black beans and pinto beans, and I added some chopped red bell pepper to the mixture. The burgers were so flavorful and moist. I will definitely be making these again.
Karwan Armani
[email protected]I'm not a vegetarian, but these burgers were so good that I didn't even miss the meat. The combination of flavors was perfect and the burgers were so filling. I will definitely be making these again.
Francia Milfort
[email protected]These burgers were delicious! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.
MD jamoir
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. I even had some meat-eaters tell me that they preferred these burgers to regular beef burgers. I will definitely be making these again.
Tanya Eslam
[email protected]These burgers were easy to make and they turned out great! I used a mix of black beans and pinto beans, and I added some chopped red bell pepper to the mixture. The burgers were so flavorful and moist. I will definitely be making these again.
Nthabi Nthabza
[email protected]I'm not a vegetarian, but these burgers were so good that I didn't even miss the meat. The combination of flavors was perfect and the burgers were so filling. I will definitely be making these again.
Christian Louis
[email protected]These burgers were delicious! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.
Ahmed Koudia
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. I even had some meat-eaters tell me that they preferred these burgers to regular beef burgers. I will definitely be making these again.
Kyle Fletchman
[email protected]These burgers were easy to make and they turned out great! I used a mix of black beans and pinto beans, and I added some chopped red bell pepper to the mixture. The burgers were so flavorful and moist. I will definitely be making these again.
Aneestiger Aneestigrr
[email protected]I'm not a vegetarian, but these burgers were so good that I didn't even miss the meat. The combination of flavors was perfect and the burgers were so filling. I will definitely be making these again.
Mutoni Winnie
[email protected]These burgers were delicious! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.
Raymond Neura
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. I even had some meat-eaters tell me that they preferred these burgers to regular beef burgers. I will definitely be making these again.
Lain G Lain
[email protected]These burgers were easy to make and they turned out great! I used a mix of black beans and pinto beans, and I added some chopped red bell pepper to the mixture. The burgers were so flavorful and moist. I will definitely be making these again.
Jeramiah Lewis
[email protected]I'm not a vegetarian, but these burgers were so good that I didn't even miss the meat. The combination of flavors was perfect and the burgers were so filling. I will definitely be making these again.
MD Mohammad Ali
[email protected]These burgers were amazing! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.