HEAVENLY EARTH BURGER

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I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Provided by Budgiegirl

Categories     Brown Rice

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Steps:

  • In a large bowl, combine the first 8 ingredients.
  • In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
  • Stir into rice mixture.
  • Shape into 6 patties.
  • In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
  • Serve on buns with lettuce, tomato, and onion.

Ff Gw
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I'm definitely making this burger again. It was so good!


M Usman U S Rehmani U S
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5/5 stars! This burger is a winner.


rupa gaming
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This burger is so flavorful and juicy. I love the combination of beef and lamb.


Weg
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I've made this burger several times now and it's always a hit. It's my go-to recipe for a quick and easy weeknight meal.


Ayan Ayan
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This burger was amazing! I highly recommend it.


Foxkiid Gamerfx
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I'm not usually a fan of burgers, but this one was really good. The flavors were well-balanced and the patty was cooked perfectly.


Afshan 436
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The Heavenly Earth Burger lived up to its name. It was heavenly!


Odane Paige
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This burger is a must-try for burger lovers.


Kibirige Emmanuel
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I was a bit skeptical about the ingredients, but the burger was surprisingly delicious.


Pk Mon
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TheHeavenly Earth Burger is now my go-to burger recipe. It's so easy to make and always turns out perfectly.


Md Mijanur Rhaman Mag
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5 stars! This is definitely a keeper recipe.


Namal Prasanna
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I followed the recipe exactly and the burgers turned out amazing! My family loved them.


MD MOBIDUl
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Heavenly Earth Burger - DELISH!!!


BLUNT3D
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This burger was out of this world! The combination of flavors was perfect and the patty was cooked to perfection.


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