HEARTY VEGGIE BAGEL SANDWICHES

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Hearty Veggie Bagel Sandwiches image

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
Salt and pepper to taste

Steps:

  • In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.

Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

Rochelle Tomon
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These bagel sandwiches are a lifesaver on busy mornings when I don't have time to cook.


Khalek Zaman
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I'm always looking for new vegetarian recipes, and these bagel sandwiches are a great addition to my repertoire.


JA KIA
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These bagel sandwiches are a great way to start your day.


Taha Butt
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I'm not a fan of bagels, but I loved these sandwiches. The veggies were so flavorful and the bagel was soft and chewy.


Ariffoji Umerfoji
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These bagel sandwiches are a great way to use up leftover vegetables.


sad girl raima
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I love that these sandwiches are customizable. I can add or remove ingredients to suit my own taste.


Agangan Blessing
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These bagel sandwiches are so easy to make, and they're perfect for a quick and healthy breakfast or lunch.


Logain mohamed
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I made these sandwiches for a party and they were a huge hit. Everyone loved them!


Akayla Reed
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These sandwiches are a great way to get your kids to eat their vegetables. My kids love the colorful veggies and the soft bagel.


Lungile Malungy
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I'm always looking for new and healthy lunch ideas, and these bagel sandwiches fit the bill perfectly. They're packed with nutrients and they're really delicious.


Sk Rasid
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These bagel sandwiches are so versatile. You can use any type of bagel you like, and you can fill them with any combination of vegetables and toppings. I like to experiment with different flavors and textures.


AK SHAMIM GAMING YT
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I love the combination of flavors in these sandwiches. The sweetness of the roasted red peppers, the tang of the mustard, and the creaminess of the avocado all come together perfectly.


Lota Aho
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These sandwiches are perfect for a quick and easy lunch or dinner. They're also really healthy, so I feel good about feeding them to my family.


hala Alkhaldi
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I'm not a huge fan of vegetables, but I really enjoyed these bagel sandwiches. The veggies were cooked perfectly and they were very flavorful. The bagel was also soft and chewy, and the mustard added a nice tang.


Safiullah Khan
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These bagel sandwiches are so easy to make and they're packed with flavor. I love that I can customize them with my favorite veggies and toppings. I've made them with roasted red peppers, spinach, and feta cheese, and they're always delicious.


Steven Doe
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I made these sandwiches for lunch today and they were delicious! The veggies were fresh and crisp, and the bagel was soft and chewy. I especially liked the addition of the avocado, which added a creamy richness to the sandwich.


Windelyn Dompor
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These veggie bagel sandwiches were a hit with my family! The bagels were soft and fluffy, and the veggie filling was flavorful and satisfying. I especially loved the crunch of the red onion and the tang of the mustard. Will definitely be making these