HEARTY VEGETABLE LENTIL SOUP

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Hearty Vegetable Lentil Soup image

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

KAAKYIRE KWAKU WEBSYTE
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I'm not a big fan of lentils, but this soup was really good! The lentils were cooked perfectly and the vegetables were tender and flavorful. I would definitely make this soup again.


Nabil Jrab
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This soup is delicious! I made it for my family last night and everyone loved it. The lentils are cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this soup again.


Tikalal Gurung
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


nex “Lux big papi”
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This soup is perfect for a cold winter day! It's hearty and filling, and the vegetables are tender and flavorful. I would definitely make this soup again.


Bila Barand
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I made this soup for a potluck and it was a hit! Everyone loved it. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


Say_ Tiago
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This soup is so easy to make and it's packed with flavor! I love that it's a healthy and affordable meal. I will definitely be making this soup again and again.


Sanaullah Dandhla
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I'm not a big fan of lentils, but this soup was really good! The lentils were cooked perfectly and the vegetables were tender and flavorful. I would definitely make this soup again.


Darrel Cantrell
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This soup is delicious! I made it for my family last night and everyone loved it. The lentils are cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this soup again.


Tina Bologna
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


Rebecca Antwi
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This soup is perfect for a cold winter day! It's hearty and filling, and the vegetables are tender and flavorful. I would definitely make this soup again.


Kelly love
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I made this soup for a potluck and it was a hit! Everyone loved it. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


Goodness Egwu
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This soup is so easy to make and it's packed with flavor! I love that it's a healthy and affordable meal. I will definitely be making this soup again and again.


Mike Wheeler
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I'm not a big fan of lentils, but this soup was really good! The lentils were cooked perfectly and the vegetables were tender and flavorful. I would definitely make this soup again.


Chioma Blessing
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This soup is delicious! I made it for my family last night and everyone loved it. The lentils are cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this soup again.


f4new1 Khan
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


Doll Doll boy
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This soup is perfect for a cold winter day! It's hearty and filling, and the vegetables are tender and flavorful. I would definitely make this soup again.


Hridoy Official
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I made this soup for a potluck and it was a hit! Everyone loved it. I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.


Shahmeer Meo70
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This soup is so easy to make and it's packed with flavor! I love that it's a healthy and affordable meal. I will definitely be making this soup again and again.


Jeremy Carnithan
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I'm not a big fan of lentils, but this soup was really good! The lentils were cooked perfectly and the vegetables were tender and flavorful. I would definitely make this soup again.


Ilinca
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This soup is delicious and hearty! I made it for my family last night and everyone loved it. The lentils are cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this soup again.