HEARTY VEGAN VEGETABLE BARLEY SOUP

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Hearty Vegan Vegetable Barley Soup image

This is a rich minestrone-style totally vegan soup. I listed the veggies that I most often use, but you can really toss in any of your favorites.

Provided by Ex-Pat Mama

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 onion, chopped
2 tablespoons cooking oil
1/2 cup mixed mushrooms, chopped
1 cup carrot, chopped
2 cups zucchini, chopped
1 cup green beans, chopped
1 cup celery, chopped
1 garlic clove, minced
14 ounces kidney beans, canned
14 ounces diced tomatoes, canned
4 cups vegetable broth
1/2 cup barley, uncooked
1 tablespoon salt
1/2 teaspoon oregano
1/2 teaspoon basil

Steps:

  • Heat cooking oil in a large soup pot over medium high heat. Cook onion until translucent.
  • Add all remaining fresh and canned vegetables.
  • Pour broth over all and bring to a boil.
  • Add the barley and spices to the boiling soup.
  • Lower heat and simmer for 60 minutes.
  • Add water as needed if the soup becomes too thick.

Nutrition Facts : Calories 196.5, Fat 5.6, SaturatedFat 0.8, Sodium 1536, Carbohydrate 32, Fiber 8.6, Sugar 6.7, Protein 7.2

West Love
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This soup is amazing!


Esqueleto bueno
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I'm so glad I found this recipe! I've been looking for a hearty and healthy vegan soup


Kazibwe Suzan
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This soup is delicious! I'm not vegan, but I'm always looking for new and healthy recipes to try. This one definitely fits the bill. It's hearty and filling, but it's also low in calories and fat. I love the combination of vegetables and barley, and


Mydul Islam
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This soup is amazing! I love the combination of vegetables and barley, and the broth is so flavorful. I made a few changes to the recipe, but it turned out great. I added some chopped carrots and celery to the soup, and I used vegetable broth instead


Awaad Jt
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I'm so glad I found this recipe! I've been looking for a hearty and healthy vegan soup recipe, and this one definitely fits the bill. The soup is so flavorful and filling, and it's packed with vegetables. I will definitely be making this soup again a


Deepak Mainali
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This soup is delicious! I'm not vegan, but I'm always looking for new and healthy recipes to try. This one definitely fits the bill. It's hearty and filling, but it's also low in calories and fat. I love the combination of vegetables and barley, and


Ashani Kavindaya
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This soup is amazing! I love the combination of vegetables and barley, and the broth is so flavorful. I made a few changes to the recipe, but it turned out great. I added some chopped carrots and celery to the soup, and I used vegetable broth instead


Eric Fox
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I'm so glad I found this recipe! I've been looking for a hearty and healthy vegan soup recipe, and this one definitely fits the bill. The soup is so flavorful and filling, and it's packed with vegetables. I will definitely be making this soup again a


Khaani Abbaxi
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This soup is delicious! I'm not vegan, but I'm always looking for new and healthy recipes to try. This one definitely fits the bill. It's hearty and filling, but it's also low in calories and fat. I love the combination of vegetables and barley, and


Hafidh Rashid
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This soup is amazing! I love the combination of vegetables and barley, and the broth is so flavorful. I made a few changes to the recipe, but it turned out great. I added some chopped carrots and celery to the soup, and I used vegetable broth instead


Karabo Metchelle
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I'm so glad I found this recipe! I've been looking for a hearty and healthy vegan soup recipe, and this one definitely fits the bill. The soup is so flavorful and filling, and it's packed with vegetables. I will definitely be making this soup again a


Edress Zarang
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This soup is delicious! I love the combination of vegetables and barley, and the broth is so flavorful. I made a few changes to the recipe, but it turned out great. I added some chopped carrots and celery to the soup, and I used vegetable broth inste


Mikayla Pearson
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I made this soup last night and it was a hit with my family! Everyone loved it, even my picky kids. The soup is so creamy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this soup again soon.


showkat walid
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This soup is amazing! I'm not vegan, but I'm always looking for new and healthy recipes to try. This one definitely fits the bill. It's hearty and filling, but it's also low in calories and fat. I love the combination of vegetables and barley, and th


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