HEARTY VEGAN NAVY BEAN SOUP
This is an excellent vegan recipe, its very hearty and flavorful. Don't write off this recipe for lack of meat, its really fab.
Provided by Meghan
Categories Beans
Time 3h
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Wash and pick over beans.
- Cover with water and soak overnight, or quick soak.
- Discard soaking water, rinse beans and put in a large soup pot.
- Add the 8 cups of water and bring to a boil.
- Cover tightly and reduce heat to a low simmer.
- Add carrots.
- In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
- Add garlic, celery leaves, and cabbage.
- Continue sautéing, adding more liquid as necessary.
- When the mixture has cooked down somewhat, add it to the beans.
- Add tomato sauce, bay leaves, and spices.
- Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
- Remove bay leaves and serve with hard bread and salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #beans #vegetables #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #4-hours-or-less
You'll also love
hiwa mhamad
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so hearty and flavorful, and it's perfect for a cold winter day. I love that it's vegan too, so I can feel good about eating it.
Looks Wear
[email protected]I made this soup for my family last night and they loved it! It's so easy to make and it's so flavorful. I will definitely be making this soup again.
Sahed Rahman
[email protected]This soup is delicious! I love the combination of flavors and the fact that it's so hearty and filling. I will definitely be making this soup again.
Vida Quashie
[email protected]I'm not a vegan, but I love this soup! It's so hearty and flavorful, and it's perfect for a cold winter day. I've made it several times now and it's always a hit with my family and friends.
Kasozi Abdul
[email protected]This soup is so easy to make and it's so flavorful! I love that it's vegan and gluten-free, so it's perfect for people with dietary restrictions. I will definitely be making this soup again and again.
Ciera Harrison
[email protected]I made this soup last night and it was delicious! I used vegetable broth instead of water and added a few extra vegetables, like carrots and celery. It turned out great and I will definitely be making it again.
Josna Mondol
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so hearty and flavorful, and it's perfect for a cold winter day. I love that it's vegan too, so I can feel good about eating it.
Dipendra Thapa
[email protected]I made this soup for my family last night and they loved it! It's so easy to make and it's so flavorful. I will definitely be making this soup again.
Leticia Nabakka
[email protected]This soup is delicious! I love the combination of flavors and the fact that it's so hearty and filling. I will definitely be making this soup again.
Yassine Chedly
[email protected]I'm not a vegan, but I love this soup! It's so hearty and flavorful, and it's perfect for a cold winter day. I've made it several times now and it's always a hit with my family and friends.
Boyede Tope
[email protected]This soup is so easy to make and it's so flavorful! I love that it's vegan and gluten-free, so it's perfect for people with dietary restrictions. I will definitely be making this soup again and again.
Juan Puente
[email protected]I made this soup last night and it was delicious! I used vegetable broth instead of water and added a few extra vegetables, like carrots and celery. It turned out great and I will definitely be making it again.
Namono Jamirah
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so hearty and flavorful, and it's perfect for a cold winter day. I love that it's vegan too, so I can feel good about eating it.