HEARTY TURKEY & RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Turkey & Rice image

We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

Veenjhraj Ratnani
[email protected]

The vegetables were a bit too crunchy.


Asif Mahar
[email protected]

The rice was a bit overcooked.


Cheryl Richardson
[email protected]

The turkey was a bit dry.


Charles Mukoya
[email protected]

This recipe was a bit bland for my taste.


Amanda Cross
[email protected]

I will definitely be making this again!


Ernest Robinson
[email protected]

My family loved this recipe!


Victory Brorhien
[email protected]

Great weeknight meal!


Eric Kwakye
[email protected]

Easy to follow recipe!


brycen Pierce
[email protected]

Delicious!


Winston Dixon
[email protected]

This recipe is a keeper! The turkey was moist and flavorful, and the rice was cooked perfectly. The vegetables added a nice touch of color and crunch. I will definitely be making this again!


Lateesha Yve
[email protected]

This recipe was a lifesaver! I was short on time and needed something quick and easy to make for dinner. This recipe fit the bill perfectly. The turkey and rice were cooked perfectly and the vegetables added a nice touch of flavor. My family loved it


Vincent Hall
[email protected]

I made this recipe for my family and they loved it! The turkey was tender and juicy, and the rice was cooked perfectly. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again!


ClappZ6
[email protected]

This is a great recipe for a quick and easy weeknight meal. The turkey and rice were cooked perfectly and the vegetables added a nice touch of flavor. I will definitely be making this again!


Cabeiwasa Kaemnieli
[email protected]

This recipe was easy to follow and the end result was delicious. The turkey was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again!


Jaan Khan
[email protected]

I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The turkey was incredibly tender and juicy, and the rice was cooked to perfection. I'll definitely be making this again!


Isha Rana
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The combination of turkey, rice, and vegetables is perfect and the flavors are amazing. I highly recommend this recipe!


Daisydelata Hoda
[email protected]

This turkey rice recipe was a hit with my family! The rice was cooked perfectly and the turkey was tender and flavorful. I especially loved the addition of the vegetables, which added a nice crunch and freshness to the dish.