HEARTY STIR-FRY SALAD
"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6-8 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.
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Saeshin Pillay
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the broccoli.
Anna Miza
[email protected]This stir-fry salad is a great meal prep option. I make a big batch on the weekend and then eat it for lunch throughout the week.
Mapule Moloko
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Rosaleen Flett
[email protected]This stir-fry salad is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.
Montell Myrie
[email protected]I'm definitely going to try this recipe. It looks delicious and healthy.
Khumo Mphogo
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Opoku Sardick Sintim
[email protected]I'm not usually a fan of stir-fries, but this one was really good. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy.
Toni Jackson
[email protected]This stir-fry salad is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Yippy Yippy
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it! The dressing was especially delicious.
Namatovu Zahara
[email protected]This stir-fry salad was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I especially loved the combination of the sweet potatoes and the broccoli. I will definitely be making this again.