HEARTY SPINACH AND CHICKPEA SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Spinach and Chickpea Soup image

This is my all-time favorite soup. I saw Martha Stewart make it on her show. This recipe is adapted from Body + Soul magazine, February 2006. Very healthy and oh so tasty!

Provided by Linda Knowles

Categories     Vegetable Soup

Number Of Ingredients 12

1 c uncooked brown rice
1 Tbsp olive oil
1 medium onion, finely chopped
2 c garlic, minced
8 oz fresh shiitake mushrooms (about 4 cups), stems removed, thinly sliced
6 c store-bought low-sodium chicken or vegetable broth
1/2 tsp dried rosemary, crumbled
1 can(s) chickpeas(15-ounce), drained and rinsed
2 bags baby spinach leaves(5-ounce bags)
coarse salt
freshly ground pepper
1/2 c freshly ground parmesan cheese

Steps:

  • 1. In a large saucepan, bring 2 cups water to a boil. Stir in brown rice and return to a boil; reduce to a simmer. Cook, covered, for 30 minutes.
  • 2. Meanwhile, in a large saucepan or Dutch-oven, heat oil over medium heat. Add onion; cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover, and remove from heat.
  • 3. Check rice after 30 minutes; if it is not yet tender, cover and continue cooking, up to 10 more minutes. Stir cooked rice and chickpeas into broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
  • 4. Stir in spinach; cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.

Gift Olga
[email protected]

Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Eric Silva
[email protected]

I followed the recipe exactly, but my soup didn't turn out as creamy as I expected. I'm not sure what went wrong.


Nadeemkhan Khan
[email protected]

This soup was too spicy for me. I think I'll try making it again with less cayenne pepper.


Michelle Van tura
[email protected]

I'm not sure what I did wrong, but my soup turned out bland. I think I might have added too much water.


MaK
[email protected]

This soup is a great source of protein and fiber. It's a healthy and delicious meal.


Bishnu Prasad
[email protected]

I love the creamy texture of this soup. It's so comforting.


Md Mustafa
[email protected]

This soup is perfect for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.


Abubaker Hussen
[email protected]

I'm so glad I found this recipe. It's a keeper!


Mawanda Rashidah
[email protected]

This soup is a great way to get your kids to eat their vegetables.


laura botello
[email protected]

I love that this soup is so versatile. You can add or remove ingredients to suit your own taste.


TS AMIT YT
[email protected]

This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


syed waseem aslam
[email protected]

I'm not a big fan of spinach, but this soup changed my mind. It's so flavorful and creamy.


Jayden Lancaster
[email protected]

This is my new favorite soup recipe. It's so easy to make and it's always delicious.


Abudla Official
[email protected]

I made this soup for a potluck and it was a huge success! Everyone loved it.


P Pakistan
[email protected]

This soup was a hit with my family! The flavors were well-balanced and the chickpeas added a nice texture. I will definitely be making this again.