HEARTY SPINACH AND CHICKPEA SOUP
Make and share this Hearty Spinach and Chickpea Soup recipe from Food.com.
Provided by spatchcock
Categories Clear Soup
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 4 cups water to a boil. Stir in brown rice and return to a boil; reduce to a simmer. Cook, covered, for 30 minutes.
- Meanwhile, in a large saucepan or Dutch-oven, heat oil over medium heat. Add onion; cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover, and remove from heat.
- Check rice after 30 minutes; if it is not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice (reserve remaining rice for another use) and chickpeas into broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
- Stir in spinach; cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Nutrition Facts : Calories 672.4, Fat 13.5, SaturatedFat 4, Cholesterol 11, Sodium 683.1, Carbohydrate 114.4, Fiber 11.1, Sugar 5.2, Protein 27.9
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Jims baby Smith
[email protected]Overall, this is a great recipe for a healthy and flavorful soup. I would definitely recommend it.
Joan Gaduang
[email protected]This soup was a bit too spicy for my taste. I think I'll reduce the amount of cumin next time.
Jeremy Sneex
[email protected]I'm not sure what went wrong, but my soup turned out bland. I think I might have added too much water.
Morris DuBose
[email protected]This soup is a great way to get your daily dose of veggies. It's packed with spinach, chickpeas, and carrots.
BOKA YT GAmER
[email protected]I love the bright flavor of this soup. The lemon and cumin really shine through.
Emmanuel Ackah
[email protected]This soup is delicious and so comforting. It's perfect for a cold winter day.
Wajiha Mukhtar
[email protected]I'm not usually a fan of spinach soup, but this recipe changed my mind. The addition of chickpeas and lemon really made it special.
Khan Zulhas
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a great way to use up leftover spinach and chickpeas.
Jose Jose Jason comedian
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved the unique flavor combination and the fact that it was so healthy.
Flavius Neag
[email protected]This hearty soup was a hit with my family! The spinach and chickpeas added a great depth of flavor, and the addition of lemon and cumin gave it a nice brightness. I will definitely be making this again.