HEARTY QUINOA & CORN CHOWDER
My grandmother lived in the Appalachian Mountains and always served straight-from-the-garden corn and beans. I updated her dish with quinoa and herbs. - Kari Napier, Louisville, Kentucky
Provided by Taste of Home
Time 40m
Yield 14 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes. , Peel off and discard charred skin. Remove stems and seeds. Finely chop peppers. , Meanwhile, in a Dutch oven, cook and stir quinoa over medium-high heat for 3-5 minutes or until lightly toasted; remove from the pan. , In the same pan, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in stock and cream., Add the corn, beans, roasted peppers and quinoa; bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 15-20 minutes or until quinoa is tender, stirring occasionally. Stir in the remaining ingredients.
Nutrition Facts : Calories 264 calories, Fat 16g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 485mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.
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Prosper Chika
[email protected]This chowder was delicious! The broth was rich and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
Kiran M
[email protected]This was a great recipe! The chowder was easy to make and it turned out delicious. I used frozen corn and quinoa, and it still came out great. The broth was flavorful and the vegetables were cooked perfectly. I'll definitely be making this again.
Rao shahmeer Rajput
[email protected]This chowder was a hit with my family! The broth was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
Lizzie Degnan
[email protected]This chowder was amazing! The broth was so flavorful and the vegetables were cooked perfectly. I especially liked the addition of the quinoa, which added a nice texture to the soup. I'll definitely be making this again.
debi j williams
[email protected]This chowder was delicious! The broth was rich and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
Amir Osman
[email protected]This was a great recipe! The chowder was easy to make and it turned out delicious. I used frozen corn and quinoa, and it still came out great. The broth was flavorful and the vegetables were cooked perfectly. I'll definitely be making this again.
SAMDZ
[email protected]This chowder was a hit with my family! The broth was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
Borka Petz
[email protected]This chowder was amazing! The broth was so flavorful and the vegetables were cooked perfectly. I especially liked the addition of the quinoa, which added a nice texture to the soup. I'll definitely be making this again.
bissajit dey
[email protected]This chowder was delicious! The broth was rich and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
Khaled Alsabahy
[email protected]This was a great recipe! The chowder was easy to make and it turned out delicious. I used frozen corn and quinoa, and it still came out great. The broth was flavorful and the vegetables were cooked perfectly. I'll definitely be making this again.
Jayden Garrett
[email protected]This chowder was amazing! The broth was so flavorful and the vegetables were cooked perfectly. I especially liked the addition of the quinoa, which added a nice texture to the soup. I'll definitely be making this again.
Apon Khan
[email protected]This was a great recipe! The chowder was easy to make and it turned out delicious. I used frozen corn and quinoa, and it still came out great. The broth was flavorful and the vegetables were cooked perfectly. I'll definitely be making this again.
Fayaz wazir
[email protected]This chowder was delicious! The broth was rich and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the corn, which added a nice sweetness to the soup. I'll definitely be making this again.
matt alps
[email protected]This was a great recipe! The chowder was hearty and filling, and it had a great flavor. I especially liked the addition of the quinoa, which added a nice texture to the soup. I'll definitely be making this again.
RF Khan
[email protected]This chowder was easy to make and it turned out great! I used frozen corn and quinoa, and it still came out delicious. The broth was flavorful and the vegetables were cooked perfectly. I'll definitely be making this again.
Raja2 Raja2
[email protected]I'm not usually a fan of quinoa, but I really enjoyed this chowder. The quinoa was cooked perfectly and it added a nice texture to the soup. The corn and vegetables were also cooked perfectly and the broth was very flavorful. I'll definitely be makin
Kaydon Guy
[email protected]This chowder was absolutely delicious! I made it for my family last night and everyone loved it. The combination of quinoa, corn, and vegetables was perfect, and the broth was so flavorful. I'll definitely be making this again soon.