HEARTY PUMPKIN BEEF SOUP

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Hearty Pumpkin Beef Soup image

This is my one of my favorites soups to make. I do it my way, which is quick and easy but just as good.

Provided by kerish

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 17

12 ½ cups water
1 (1 pound) pumpkin, cut into cubes
2 pounds beef bottom round, cut into cubes
½ pound beef soup bones, trimmed of excess fat
2 tablespoons sea salt
1 (14 ounce) can MSG-free beef broth (such as Swanson®)
3 cloves garlic, minced
3 leaves Chinese thyme
ground black pepper to taste
4 ears corn, cut into thirds
2 large carrots, chopped
1 large potato, cubed
1 (3 ounce) package pumpkin beef noodles (such as Maggi®)
1 bitter melon, seeded and chopped
1 small radish, peeled and sliced into half moons
1 Scotch bonnet chile pepper, chopped
2 green onions, pressed flat with a knife

Steps:

  • Bring water to a boil in a large pot. Place pumpkin in a blender. Cover and blend until pureed.
  • Stir pureed pumpkin, beef, soup bones, and salt into the water; add beef broth, garlic, thyme, and ground black pepper. Cover the soup and simmer until until beef is nearly tender and cooked through, about 40 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  • Stir corn, carrots, potato, noodles, bitter melon, radish, Scotch bonnet chile pepper, and green onions into the soup; cook uncovered until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 24.8 g, Cholesterol 39.6 mg, Fat 7.8 g, Fiber 4 g, Protein 17.9 g, SaturatedFat 2.8 g, Sodium 1583.7 mg, Sugar 3.5 g

R Aldana
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This is the best pumpkin soup I've ever had! The flavors are amazing and it's so creamy.


steve sweetman
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This soup is so easy to make and it's always a hit with my family.


Johnny Paul
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I love the addition of the pumpkin seeds. They add a nice crunch and texture to the soup.


Ceasar Payes
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This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Sudha Adhikari
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I'm so glad I found this recipe! This soup is delicious and it's so easy to make.


Rifat Rifat rifat
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This soup is a great way to use up leftover pumpkin. It's also a great way to get your kids to eat more vegetables.


Abdiel Moya
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I'm not a big fan of soup, but this one is really good. It's hearty and flavorful.


Monday Asamilo
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This is the best pumpkin soup I've ever had! The flavors are amazing and it's so creamy.


Yvette Stacey
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This soup is so easy to make and it's always a hit with my family.


Salah
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I love the addition of the pumpkin seeds. They add a nice crunch and texture to the soup.


Catosh Cigal
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This soup is so hearty and filling. It's perfect for a cold winter day.


Muhammad Shakil
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This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat more vegetables.


Kinley Hammond
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I'm not a huge fan of pumpkin, but this soup is amazing! The flavors are perfectly balanced.


Faith Amaka
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This soup is so easy to make and it's packed with flavor. I love that I can use leftover beef or chicken.


Anju Paudel
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I wasn't sure about the pumpkin in the soup, but I'm so glad I tried it! It adds a unique and delicious flavor.


My Teletalk
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This soup is the perfect comfort food for a cold night. The pumpkin and beef flavors meld together so well.


Liyole Somlenze
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Just made this soup and it's delicious! I added a bit of extra spice with a pinch of cayenne pepper.


Harilal Chaudhary
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This hearty pumpkin beef soup is a fall favorite in our house! It's so easy to make and always a hit with the family.