HEARTY MEATLESS CHILI

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Hearty Meatless Chili image

Years ago I found a recipe for chili con carne. I tried it and changed the spices, reduced the oil and added vegetables to make it more attractive. Dozens have enjoyed the results and asked for the recipe! -Lois Beach, College Station, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 18

1 small onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 medium zucchini, finely chopped
2 medium carrots, finely chopped
3 tablespoons cornmeal
2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon sugar
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper
2 cans (one 28 ounces, one 14-1/2 ounces) diced tomatoes, undrained
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
GARNISH:
8 tablespoons fat-free sour cream
8 tablespoons thinly sliced green onions
8 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in zucchini and carrots. Add the cornmeal, chili powder, paprika, sugar, cumin and cayenne; cook and stir for 1 minute. , Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Garnish each serving with sour cream, green onions and cilantro.

Nutrition Facts : Calories 254 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 466mg sodium, Carbohydrate 47g carbohydrate (12g sugars, Fiber 12g fiber), Protein 13g protein.

Isitolo Taei
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I love the smoky flavor of this chili. It's perfect for a cold winter day.


Jorge Contreras
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This chili is a great way to get your daily dose of vegetables.


AJkha Sajjadkhan
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I made this chili for a potluck and it was a huge success. Everyone loved it.


Tin Opn
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I love this chili! It's so easy to make and it's always a hit with my family.


Nadege Muhawenimana
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This is the best meatless chili I've ever had. The spices are perfectly balanced and the texture is amazing.


Dibash Acharya
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I was a bit skeptical about making a meatless chili, but this recipe proved me wrong. It was delicious!


illuminati666 Brotherhood
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This chili is so flavorful and satisfying. I love that it's meatless, but it still has a hearty texture.


Deepak Rawal
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I've made this chili several times now and it's always perfect. I love the combination of sweet potatoes and black beans.


Mainza Himoonga
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This is my new favorite chili recipe. It's so easy to make and it's always a crowd-pleaser.


Miguel Marrazo
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I made this chili for a party and it was a hit! Everyone loved it. I especially liked the fact that it was meatless.


Wes Stanley
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Great recipe! Easy to follow and the chili turned out amazing. It was flavorful and had just the right amount of heat.


Hadia Sherzad
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This chili was hearty and delicious! I loved the blend of spices and the texture of the sweet potatoes. I will definitely be making this again.


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