HEARTY LAYER SALAD

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Hearty Layer Salad image

This is a pretty salad with a nice variety of flavors and textures. It's a "meal in a bowl" for lighter eating on a warm day.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 16

6 cups mixed salad greens
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1 small cucumber, thinly sliced
1 cup thinly sliced red onion, cut in half and separated
3 hard-boiled large eggs, sliced
1/2 cup chopped walnuts, toasted
DRESSING:
1 large ripe avocado, peeled and sliced
1 cup sour cream
2 tablespoons lemon juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large glass bowl, layer the first eight ingredients. In a blender, combine the dressing ingredients; cover and process until smooth. Serve with the salad.

Nutrition Facts :

Muhammad Mmuzammil
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This salad is so delicious and satisfying. I'm definitely making it again.


Ernest Agenor
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I love that this salad is so easy to make. It's the perfect weeknight meal.


Ew,r Xiyam Chowdury
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This salad is perfect for a light lunch or dinner.


jomana ahmed
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This salad is a great way to get your kids to eat their vegetables.


Debbie Botha
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Funmilayo Oyedele
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This salad is so fresh and flavorful. It's the perfect summer dish.


Madurange Gamege
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I've made this salad several times and it's always a hit. My friends and family love it.


Gerhard Fortuin
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This salad is a great way to use up leftover vegetables.


Sunny Weirdo
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I love that this salad is so easy to make. It's the perfect weeknight meal.


Parsuram Parsuram
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This salad is a great way to get your daily dose of fruits and vegetables.


Brad paul
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I'm not a big fan of salads, but this one is amazing. It's so flavorful and satisfying.


Bones
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This is the best layered salad I've ever had. The combination of flavors and textures is perfect.


Indu Weerathunga
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This salad is so versatile. I've added different vegetables and proteins to it, and it's always delicious.


Durga Khatiwada
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I love that this salad can be made ahead of time. It's the perfect make-ahead dish for a busy weeknight.


sagamaye andrew
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This salad is perfect for a summer cookout or picnic. It's light and refreshing, and it's easy to transport.


Anumta Rizvi
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I've never been a fan of layered salads, but this one changed my mind. It was so delicious and satisfying.


Mohsan
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My family loved this salad! It was so fresh and flavorful.


Sbusiso Mdluli
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This hearty layer salad is the perfect meal for a busy weeknight. It's quick and easy to make, and it's packed with protein and vegetables.


Bonganibonga Mkhize
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I've made this recipe several times and it's always a crowd-pleaser. It's the perfect dish to bring to a potluck or party.


Adrienne Gatlin
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This layered salad was a hit at my last potluck! Everyone raved about the unique combination of flavors and textures.