HEARTY GROUND BEEF SALAD

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Hearty Ground Beef Salad image

In Wexford, Pennsylvania, Ruth Carter relies on this hearty salad for a quick dinner on busy workdays. "My husband likes the spicy Southwestern flavor and it's a favorite of mine, too." TIP: Try serving this flavorful twist on taco salad rolled up in a flour tortilla topped with guacamole, chopped fresh tomatoes and diced sweet onions.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/3 pound lean ground beef (90% lean)
1 small onion, finely chopped
3/4 cup canned kidney beans, rinsed and drained
1/2 cup V8 or tomato juice
1 tablespoon chili powder
1/2 teaspoon sugar
Dash salt
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
2 tablespoons sliced ripe olives, drained, optional
Tortilla chips, optional

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the kidney beans, V8 juice, chili powder, sugar and salt; heat through. , Divide lettuce between two salad bowls or plates. Top with beef mixture. Sprinkle with cheese and olives if desired. Serve with tortilla chips if desired.

Nutrition Facts : Calories 339 calories, Fat 13g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 609mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 8g fiber), Protein 30g protein.

Ella
ella14@hotmail.com

This salad is a great way to use up leftover steak. It's also a good way to get your kids to eat their vegetables.


Md Suroj
s-md41@yahoo.com

This salad is a great way to get your daily dose of protein. It's also a good way to get your kids to eat their vegetables.


Golden Tongue
tongue54@yahoo.com

I love the tangy flavor of the dressing in this salad. It's a great way to add some excitement to your meal.


Lindsey Spamers
lindsey.spamers99@yahoo.com

This salad is a great way to use up leftover chicken. It's also a good way to get your kids to eat their vegetables.


John Ryder
ryder_j@yahoo.com

This salad is a great way to cool down on a hot summer day. It's also a good way to get your daily dose of fruits and vegetables.


Bipin Kathayat
b.kathayat4@hotmail.com

I love the crunch of the vegetables in this salad. It's a great way to add some texture to your meal.


Shomi Homaira
homaira_s90@yahoo.com

This salad is a great way to use up leftover rice. It's also a good way to get your kids to eat their vegetables.


NOOR ALI Technology
t_n@aol.com

I'm not a big fan of ground beef, but this salad changed my mind. The flavors were so good that I forgot all about the meat.


Hareeba Kanwal
kanwalh@yahoo.com

This salad is a great meal-prep option. It's easy to make ahead of time and it will keep well in the refrigerator for several days.


Gerardo Hernandez
ghernandez20@gmail.com

I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Oscar Nduva
nduva-oscar@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Mubeen Badar
m-b@hotmail.fr

I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor combination.


Aman Jaswal
j_aman30@yahoo.com

This salad was a great way to use up some leftover ground beef. It was quick and easy to make, and it tasted great.


Faizan Ranakhalid
rf33@aol.com

The dressing for this salad was a little bland for my taste. I added some extra spices to give it more flavor.


Walter Odoc
walter@hotmail.com

This salad was a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, it was a great salad.


James Ofindo
o89@aol.com

I wasn't sure how I would like this salad, but I was pleasantly surprised. The flavors were well-balanced and the salad was very filling.


Sofia Papakanelloy
psofia@aol.com

This salad was easy to make and packed with flavor. I loved the combination of the ground beef, vegetables, and dressing.


Riyaj Jodder
jodder-riyaj@aol.com

I've made this salad several times now, and it's always a crowd-pleaser. The dressing is tangy and flavorful, and the beef is cooked to perfection.


mona kurdi
mkurdi@yahoo.com

This ground beef salad was a hit with my family! The flavors were bold and delicious.