HEARTY CIOPPINO
This is best made a day in advance so it can chill overnight for the flavor to develop. Four types of seafood mix with spices, peppers, and zucchini in fish stock to create a great flavor. Although you can purchase fish stock, its easy to make your own using the shells and heads from the shrimp you use, and adding some vegetables...throw in any other fish discards you have to make a wonderful stock. (Of course, you can substitute chicken stock).
Provided by breezermom
Categories Healthy
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Cook onion, fennel, and serrano chile peppers in oil over medium heat in a Dutch oven until onion is tender. Add bell pepper and garlic; cook, stirring constantly, 3 minutes.
- Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.
- Stir in zucchini and rosemary; bring to a simmer, and simmer 10 minutes. Remove and discard bay leaf. Stir in salt and pepper.
- Add scallops and shrimp, and cook 3 minutes. Add mussels and fish; cook 4 more minutes or until mussels open and fish flakes easily when tested with a fork. (Its best if you cool it now and refrigerate over night to serve the next day -- the flavor intensifies while it sits overnight). Its fine if you want to go ahead and eat it -- it tastes great now! Serve with garlic bread or grilled focaccia.
Nutrition Facts : Calories 433.6, Fat 11.4, SaturatedFat 1.8, Cholesterol 155.4, Sodium 968, Carbohydrate 22.9, Fiber 4.8, Sugar 9.3, Protein 52.4
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Ustad iqbal
[email protected]This cioppino was a bit too spicy for my taste, but I still enjoyed it. The seafood was cooked perfectly, and the broth was very flavorful. Next time, I'll use less chili pepper flakes.
Trevor Thomas
[email protected]I love this cioppino recipe! It's so easy to make, and it always turns out delicious. I always get compliments on it when I serve it to guests.
Mahogany Fair
[email protected]This cioppino was absolutely delicious! The seafood was cooked to perfection, and the broth was rich and flavorful. I will definitely be making this again and again.
Mandip Powar
[email protected]I would not recommend this cioppino recipe. It was a waste of time and money.
Kateri Aberdeen
[email protected]This cioppino was okay, but I've had better. The seafood was a bit rubbery, and the broth was too thin.
Tasneem Sama Wadud
[email protected]I was disappointed with this cioppino. The seafood was overcooked, and the broth was bland.
Roni Shiek
[email protected]This cioppino was a bit too spicy for my taste, but I still enjoyed it. The seafood was cooked perfectly, and the broth was very flavorful.
Shah Fahad
[email protected]I've never had cioppino before, but this recipe was a great introduction. It was easy to make, and the flavors were incredible. I will definitely be making this again.
Ge Shi
[email protected]This cioppino was amazing! The seafood was cooked to perfection, and the broth was so flavorful. I will definitely be making this again.
muya masokola
[email protected]I love this cioppino recipe! It's so easy to make, and it always turns out delicious. The seafood is always cooked perfectly, and the broth is rich and flavorful.
Qa'id Harris
[email protected]This was my first time making cioppino, and it was surprisingly easy! The recipe was clear and concise, and I was able to find all of the ingredients at my local grocery store. The cioppino turned out great, and my family loved it.
Lisa Bonsell
[email protected]I've made this cioppino recipe several times now, and it's always a crowd-pleaser. The seafood is always cooked perfectly, and the broth is rich and flavorful. I love that I can use whatever seafood I have on hand, and it always turns out great.
Buleka Brian
[email protected]This cioppino was a hit! The flavors were incredible, and the seafood was cooked perfectly. I used a variety of seafood, including shrimp, clams, mussels, and cod, and it all turned out great. The broth was also very flavorful, with just the right am