Bring the flavors of the Southwest to the table with this delectable high-fiber dish from Jenny Ebert of Eau Claire, Wisconsin. The cheesy topping and creamy consistency are sure to win 'em over!
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large nonstick skillet coated with cooking spray, saute celery and onion in oil until tender. Stir in chicken, beans, chili powder and cumin; heat through. , Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Combine tomatoes and soup; pour over chicken mixture. , Bake, uncovered, 20 minutes. Sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Freeze option: Cover and freeze unbaked casserole up to 3 months. To use, thaw in the refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake according to directions. ,
Nutrition Facts : Calories 346 calories, Fat 9g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
E.C. GRAY-PEOPLES
[email protected]I would add more seasoning next time.
Rea Labine
[email protected]This casserole is a bit bland.
Mamoon Bhutto
[email protected]The casserole was topped with a crispy crust.
dabdulshakur Yusuf
[email protected]The sauce was creamy and cheesy.
Mycel
[email protected]The vegetables were tender and flavorful.
Jay Legend
[email protected]The chicken was cooked perfectly.
Heba Ramzy
[email protected]This casserole is perfect for a weeknight meal.
Lillian Nkeiruka
[email protected]This casserole was a hit with my family!
Malik Ziafat
[email protected]I will definitely be making this again.
Jahangir Abdul Razzaq
[email protected]Yum!
Tiger Ozair
[email protected]This casserole was easy to make and turned out delicious! The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was creamy and flavorful, and the casserole was topped with a golden brown crust.
Demo Lama
[email protected]This casserole was a bit bland for my taste. I think I would add more seasoning next time. However, the chicken was cooked perfectly and the vegetables were tender.
Sukur Ali
[email protected]I followed the recipe exactly and the casserole turned out great! The chicken was juicy and tender, and the vegetables were cooked perfectly. The sauce was creamy and flavorful, and the casserole was topped with a crispy crust. I will definitely be m
Ronda Mabry
[email protected]This casserole was easy to make and turned out delicious! The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was flavorful and creamy, and the casserole was topped with a golden brown crust. I will definitely be mak
Nayan Dash
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it. The chicken was cooked perfectly, and the vegetables were tender and flavorful. The sauce was creamy and cheesy, and the casserole was topped with a crispy crust. I wil
suleman Mia
[email protected]This hearty chicken casserole was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and creamy, and the casserole was topped with a golden brown crust. I will definitely be makin