HEARTY BROWN LENTIL SOUP
I just love lentils so when I spotted this recipe in a book I couldn't resist making it. The recipe says you can add other vegetables such as tomatoes, spinach, leeks, peppers, squashes, and root vegetables if available, but on my first try I stuck faithfully to the recipe, though I did halve it. From a book called "Love Soup'.
Provided by Kiwi Kathy
Categories Lentil
Time 1h25m
Yield 10 bowls, 10 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils and put them in a large pot with 10 cups water and 2½ tsp salt. (I added the salt towards the end of the cooking period as salt added at the start of cooking can make the lentils hard.
- Finely dice the carrots, celery and potatoes and add them to the pot, along with the bay leaf and thyme.
- Bring the water to the boil, lower heat and simmer soup, loosely covered for about 1 hour.
- Meanwhile chop the onion medium fine and saute it in 2 tblsps olive oil, stirring often over a medium heat until it softens. Add the chopped garlic and keep cooking and stirring until the onion begins to colour, about 10 minutes. Add the onion and garlic to the soup as it simmers.
- Lightly toast the cumin seeds in a small pan, stirring constantly for a few minutes until they are fragrant. Grind the cumin in a mortar or spice grinder and add it to the soup, along with 1 tblsp lemon juice and plenty of black pepper.
- Add the vegetable broth and the fresh herbs, bring the soup back to a simmer and taste. Adjust seasonings if necessary. Stir in another 2 tblsps olive oil.
- When serving add a thin drizzle of olive oil on top of each bowl, or put a tsp of mild salsa on top of each serving.
Nutrition Facts : Calories 281.5, Fat 6.3, SaturatedFat 0.9, Sodium 620.8, Carbohydrate 43.5, Fiber 16.6, Sugar 3.3, Protein 13.8
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Im Ibrahim Sarkar
[email protected]This soup is a great way to use up leftover lentils.
Christina Jackson
[email protected]This soup is delicious and healthy. I highly recommend it!
Meerkhan Meerkhan
[email protected]This soup is a must-try for lentil lovers!
Aman Ch
[email protected]This soup is the perfect meal for a cold winter day.
Shazad Shazad
[email protected]I love this lentil soup! It's so easy to make and it's always delicious.
Dilrucshan satheeswaran
[email protected]This soup is a winner! It's easy to make and it's always a hit with my family and friends.
SMSALMAN GM
[email protected]This soup is amazing! It's so hearty and flavorful. I love that it's made with simple ingredients.
Ayanda Esihle
[email protected]This soup is delicious! I love the combination of lentils, sweet potatoes, and spinach. It's the perfect meal for a cold day.
Malik Awais Raza
[email protected]I'm not a huge fan of lentils, but this soup changed my mind! It's so flavorful and satisfying. I'll definitely be making this again.
Deb Achilles
[email protected]This soup is a must-try! It's hearty, healthy, and absolutely delicious. I love that it's made with simple ingredients that I always have on hand.
Faith Etnel
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of lentils, sweet potatoes, and spinach. It's the perfect meal for a cold day.
Syed Naveed Ali
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it! The soup is hearty and flavorful, and the lentils are cooked perfectly. I'll definitely be making this again.
Mimi Perez
[email protected]This soup is delicious and so easy to make! I love that it's made with simple, healthy ingredients. It's the perfect meal for a cold winter day.
Meesam Ali
[email protected]I love this lentil soup! It's so easy to make and it's always a hit with my family and friends. I usually add a bit more spice to mine, but that's just personal preference. Overall, this is a great recipe for a healthy and delicious meal.
intoxicated eyes
[email protected]This soup is a winner! It's easy to make, healthy, and absolutely delicious. I followed the recipe exactly and it came out perfectly. The lentils were cooked perfectly and the broth was flavorful and rich. I highly recommend this recipe.
Leslie Culpepper
[email protected]The lentil soup turned out amazing! It was hearty and flavorful, with the perfect balance of spices. I especially loved the addition of the sweet potatoes and spinach, which gave the soup a nice texture and flavor boost. I'll definitely be making thi