HEARTY BLACK BEANS & RICE
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and
Provided by JMS0173
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Start the water boiling in a fairly large pot; add the fat (if desired).
- When it boils, add the rice.
- Stir for the first minute, then cover and turn the heat as low as possible.
- Rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions.
- Heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking).
- Saute the onion until aromatic, then add garlic; don't brown.
- Turn the heat down to medium low.
- Dump the whole can of beans in.
- Add the vinegar, spices and chopped tomato, stir, and let simmer, covered.
- When rice is done (20 minutes), remove from heat.
- Serve beans over rice.
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Charlotte Mbaly
[email protected]This is a great recipe for meal prep.
Aee
[email protected]The recipe is a little vague with the measurements, but I made it work. It was a hit at my potluck!
Ignatious Mutengwa
[email protected]One of my favorite meals!
Sajjad Saleem
[email protected]I'm not sure what I did wrong, but mine turned out really dry.
Help Youtube
[email protected]Perfect for a cold winter day!
liakiaaaa
[email protected]This is a great recipe for a quick and easy meal. I like to add some chopped cilantro and avocado to mine.
Okwara Obiajulum
[email protected]Bland and boring. I will not make this again.
Fatima Riyah
[email protected]So easy and so good! I ate two helpings.
SHERU MALIK
[email protected]I have made this twice now, and it's now one of my favorite recipes. For the rice, I sub out half of the water with some vegetable broth. So good!
Sabin Ghale
[email protected]I made this last night for my family, and they loved it! It is a really easy recipe to follow with ingredients that I always have on hand. I'll definitely be making this again soon.