HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
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Juli Chand
[email protected]This stew was very easy to make and it turned out great! I used canned beans, which made the stew even easier to make. The stew was very flavorful and hearty, and it was a great way to use up some leftover vegetables.
Martin Stafford
[email protected]I made this stew in my slow cooker and it turned out great! I cooked it on low for 8 hours and the beans were cooked perfectly. The stew was very flavorful and hearty, and it was perfect for a cold winter day.
ilyas bouzidi
[email protected]This stew was a bit too spicy for my taste, but it was still very good. I will definitely be making it again, but I will use less chili powder next time.
Mubasher Malik
[email protected]I'm not a huge fan of beans, but I really enjoyed this stew. The beans were cooked perfectly, and the stew was very flavorful. I will definitely be making this again.
Isuru Tharange
[email protected]This was a great recipe! I've made it several times now and it always turns out great. I usually use whatever beans I have on hand, and I've never been disappointed. The stew is always hearty and flavorful, and it's a great way to use up leftover veg
Nsnizam Swati
[email protected]I made this stew last night and it was delicious! I used all of the ingredients listed in the recipe, and I also added a few of my own, such as some chopped spinach and a diced bell pepper. The stew was very filling and flavorful, and I will definite
Akrem Bojghi
[email protected]This stew was very good! I used a variety of beans, including black beans, kidney beans, and pinto beans. I also added some chopped carrots and celery. The stew was thick and rich, and it was perfect for a cold winter night.
Sibusiso Zulu
[email protected]I made this stew in my Instant Pot and it turned out great! I cooked it on high pressure for 30 minutes and the beans were cooked perfectly. The stew was very flavorful and hearty, and it was a great way to get a quick and easy meal.
shettima Aje
[email protected]This stew was a bit bland for my taste. I will definitely be adding more spices next time I make it.
Omari Mshaali
[email protected]I made this stew for my family and they loved it! The stew was very flavorful and hearty, and it was a great way to warm up on a cold winter night.
Mohammad Rasel
[email protected]I'm a vegetarian and I'm always looking for new vegetarian recipes. This stew was a great find! It was very flavorful and hearty, and it was a great way to get my daily dose of protein.
Jeremy King
[email protected]This stew was very easy to make and it turned out great! I used canned beans, which made the stew even easier to make. The stew was very flavorful and hearty, and it was a great way to use up some leftover vegetables.
Yasmaoon Farooqi
[email protected]I made this stew in my slow cooker and it turned out great! I cooked it on low for 8 hours and the beans were cooked perfectly. The stew was very flavorful and hearty, and it was perfect for a cold winter day.
ZED
[email protected]This stew was a bit too spicy for my taste, but it was still very good. I will definitely be making it again, but I will use less chili powder next time.
Aamir Pasha
[email protected]I'm not a huge fan of beans, but I really enjoyed this stew. The beans were cooked perfectly, and the stew was very flavorful. I will definitely be making this again.
junaid noor
[email protected]This was a great recipe! I've made it several times now and it always turns out great. I usually use whatever beans I have on hand, and I've never been disappointed. The stew is always hearty and flavorful, and it's a great way to use up leftover veg
Wisdom Tetteh
[email protected]I made this stew last night and it was delicious! I used all of the ingredients listed in the recipe, and I also added a few of my own, such as some chopped spinach and a diced bell pepper. The stew was very filling and flavorful, and I will definite
Cool Pretty
[email protected]This stew was hearty and flavorful. I used a variety of beans, including black beans, kidney beans, and pinto beans. I also added some chopped carrots and celery. The stew was thick and rich, and it was perfect for a cold winter night.