HEARTY ASIAN LETTUCE SALAD

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Hearty Asian Lettuce Salad image

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Steps:

  • Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

Md Ysrafil Khan
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This salad is a great way to get your daily dose of vegetables.


Shanelle Jones
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I love the combination of flavors in this salad. The dressing is especially good.


Peack Lady
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This salad is so easy to make and it's always a hit with my family.


Riley Triston
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I've made this salad several times and it's always a crowd-pleaser.


Olanrewaju Arike
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This salad is a great way to use up leftover chicken or tofu.


John Fontilus
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I love that this salad is so versatile. I can add whatever vegetables or protein I have on hand.


Firoz Khan009
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The dressing is a little too oily for my taste, but the salad is still good.


Cory Marshall
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I'm not a big fan of lettuce salads, but this one is really good.


Hadia Sherzad
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This salad is so refreshing and flavorful. I love the crunch of the lettuce and the sweetness of the dressing.


Khan SKHAWAT ALI Naz
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I added some grilled chicken to this salad and it was amazing!


Phumelele Maseko
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The dressing is a bit too spicy for my taste, but the salad is still delicious.


Mercy Musenya
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Zainali Zainali
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This salad was a hit at my last party! The dressing was so flavorful and the combination of textures and flavors was perfect.