HEARTY AND HEALTHY POTATO SOUP

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Hearty and Healthy Potato Soup image

Not your normal potato soup! It's better! Cabbage and carrot hide in the broth and bring out a hint of sweetness. Trying to get someone to eat their veggies? Try this! This is THE potato soup I have been making forever! Healthy, hearty and filling yet EASY and quick to make! Especially if made with leftover potatoes. Cutting the cabbage small really helps this cook fast. Feel free to use whatever meat your family prefers. I use turkey products but any type of meat or even soy would be equally nice. Hope you enjoy! NOTE: I adjusted the amount of liquids here after some very helpful reviews. I tend not to measure when making something I have done for years so I am sure they are much more accurate now! Thanks Peggy and NcM!

Provided by Mamas Kitchen Hope

Categories     Pork

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 lbs russet potatoes, cooked, about 6 medium potatoes
1 tablespoon vegetable oil
1 tablespoon butter
6 cups green cabbage, thinly sliced and chopped, I make them about 2x1/4 inches
1 cup onion, finely chopped, about one medium
8 ounces cooked bacon (For a meatier soup double the amount and or or add both. ) or 8 ounces ham (For a meatier soup double the amount and or or add both. )
2 medium carrots, peeled, shredded and chopped
2 cups 2% low-fat milk or 10 ounces fat-free evaporated milk
14 ounces chicken broth (any type broth may be used)
salt and pepper, to taste
shredded cheddar cheese (optional)
sour cream (optional)
green onion (optional)
chives (optional)
cooked bacon, crumbled (optional)

Steps:

  • Add butter and oil in a dutch oven and heat over medium heat. Add cabbage and onions and cook until they start to soften, stirring occasionally.
  • Chop meat to desired size and add to pan. Continue to saute about 5 minutes.
  • Add carrot and cook until vegetables are as soft as you want them.
  • Slice potatoes into various sized pieces, some small so they dissolve and make the soup thicker and some larger so you will have nice sized chunks. Add to pan stir to combine and allow the potatoes to absorb some of the flavors.,.
  • Add milk and season with salt and pepper.
  • Cook just until heated through. Do not let it bubble or boil.
  • Garnish as desired and serve.
  • NOTE: If not using cooked, leftover potatoes peel and cut potatoes in large bite sized pieces. Cook in water or broth that has been salted a little more than normal. Drain well and cool. I like to make ahead and refrigerate as they seem to hold up better in the soup but you can cook them while you are preparing the above.
  • Also: You can adjust milk and broth, using more or less to reach the consistency you desire.

Nutrition Facts : Calories 295.8, Fat 13.4, SaturatedFat 4.8, Cholesterol 27.1, Sodium 482.7, Carbohydrate 34.4, Fiber 5.2, Sugar 7.9, Protein 10.6

Mdjalalislam98 Mohamod
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This soup is amazing! I've made it several times and it's always a hit.


Nurullah khan Ridoy
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I highly recommend this potato soup recipe. It's a delicious and easy-to-make meal that everyone will love.


Dorji Lhamo
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This soup is perfect for a potluck or party. It's always a hit with my friends and family.


cali maduana
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I love that this soup is made with healthy ingredients. It's a great way to get my daily dose of vegetables.


Jacqueline Kennedy
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This soup is so creamy and delicious. I could eat it every day.


Davidssv
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I'm always looking for new potato soup recipes, and this one is definitely a keeper.


Zayden Newton
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This soup is so hearty and filling. It's perfect for a cold winter day.


Mohammod Shorif yddin
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I love how easy this soup is to make. I can have it on the table in less than an hour.


Siam Ahamed
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This is the best potato soup I've ever had! It's so creamy and flavorful.


richard valencia
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I highly recommend this potato soup recipe. It's a delicious, healthy, and easy-to-make meal that the whole family will love.


Michael Kioko
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This soup is kid-friendly. My kids love it, and they always ask for seconds.


Johnny Williams
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This soup is a great meal prep option. I made a big batch on Sunday, and I've been eating it for lunch all week.


op raai
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This soup is so easy to make. I was able to throw it together in about 30 minutes.


Brent Butler
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This soup is a great way to use up leftover potatoes. I always have a few extra potatoes lying around, and this soup is a great way to use them up.


Luckman Princely Young
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I'm not a huge fan of potato soup, but this recipe changed my mind. It's so flavorful and creamy.


Emerson Mataba
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This soup is perfect for a cold winter day. It's warm and comforting, and it always hits the spot.


Irald Dervishaj
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This soup is so versatile. You can add any vegetables or protein that you like. I often add carrots, celery, and chicken.


sean odey
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I love that this soup is packed with vegetables. It's a great way to get your daily dose of vitamins and minerals.


Suhan Talukder
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This potato soup is the ultimate comfort food! It's hearty, healthy, and so easy to make.


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