HEARTS OF PALM AND SPINACH SALAD
A variation on the one in "The Kosher Palette", this recipe goes well with a huge variety of dishes. Also works well for Passover if you delete the dry mustard and use a little onion powder instead.
Provided by Sarah Chana
Categories Spinach
Time 10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
- Combine the dressing ingredients in a cruet or jar; shake vigorously.
- Toss together and serve!
Nutrition Facts : Calories 283.5, Fat 21.4, SaturatedFat 2.8, Sodium 524.4, Carbohydrate 21.5, Fiber 7.8, Sugar 10.4, Protein 7.2
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Fazly Rabby
fazly-r@yahoo.comThis salad is a great way to get your kids to eat their vegetables. The dressing is sweet and tangy, and the hearts of palm are crunchy and fun to eat.
Seekie
seekie87@gmail.comThis salad is a great way to use up leftover grilled chicken or fish. It's also a great way to get your daily dose of vegetables.
Dredan McKay
mdredan18@hotmail.comI love the combination of flavors in this salad. The hearts of palm are sweet and crunchy, the spinach is fresh and earthy, and the dressing is tangy and flavorful.
Melynda Summerhill
s.melynda@aol.comThis salad is delicious and refreshing. The dressing is light and tangy, and the hearts of palm add a nice crunch.
Muhammad Fawad
muhammad-f@gmail.comThis salad is a great way to add some variety to your lunch routine. It's also a great way to get your daily dose of vegetables.
alesha ritchie
ritchie_alesha97@yahoo.comThis salad is a great way to use up leftover chicken or tofu. It's also a great way to get your daily dose of vegetables.
Brawl stars Robin
s-brawl2@yahoo.comI'm always looking for new ways to get my kids to eat their vegetables. This salad is a great way to do that. They love the sweet and tangy dressing.
denisa chrispin
denisa-c@aol.comThis is a great salad to take for lunch. It's light and refreshing, and the dressing is so flavorful.
Alishba Asad
alishba_asad@yahoo.comI made this salad for a party and it was a big hit. The dressing is delicious and the salad is so easy to make.
Israa Ibrahim
i35@aol.comThis salad is a great way to get your daily dose of vegetables. It's packed with spinach, hearts of palm, and red onion.
Charl Fredericks
f_c64@hotmail.co.ukI love the combination of hearts of palm and spinach in this salad. It's a light and refreshing dish that's perfect for a summer day.
Danyal Khattak
k-danyal@gmail.comThis is a great salad for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Aslam King
king_aslam18@hotmail.co.ukI'm not a huge fan of spinach, but this salad changed my mind. The dressing is so flavorful and the hearts of palm add a nice texture.
sweet jaan
j-s30@aol.comI made this salad for a potluck and it was a hit! Everyone loved the unique flavor of the hearts of palm and the spinach added a nice crunch.
Ali Arbab
arbab90@gmail.comThis Hearts of Palm and Spinach Salad is a refreshing and healthy dish that's perfect for a summer lunch or light dinner. The dressing is light and tangy, and the salad is packed with fresh vegetables.