HEART-HEALTHY TAPIOCA PUDDING

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HEART-HEALTHY TAPIOCA PUDDING image

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15

Provided by Ellen Bales

Categories     Puddings

Time 30m

Number Of Ingredients 7

2-3/4 c fat-free milk
1/3 c sugar
2 large egg whites, lightly beaten
3 Tbsp quick-cooking tapioca
3/4 tsp vanilla extract
1 pinch ground nutmeg
ΒΌ c slivered almonds, dry-roasted (about 1 oz.) - optional

Steps:

  • 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
  • 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
  • 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

joseph hughes
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This is the best tapioca pudding I've ever had!


entertainment house julfikar
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I'm not sure what I did wrong, but my pudding turned out lumpy.


Annabelle hughes
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This pudding is the perfect dessert for a hot summer day.


Marciano Ransom
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This pudding is a bit too thick for my taste. I think I'll add some more milk next time.


Anjali Magar
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I'm so glad I found this recipe. It's a healthy and delicious way to satisfy my sweet tooth.


Bleh
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This recipe is a great way to get kids to eat their tapioca.


David Kapembwa
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I'm not a big fan of tapioca, but this pudding was surprisingly good.


Christine Nakayima
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This pudding is so creamy and delicious. It's the perfect comfort food.


Arman Shah
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The pudding was a little bland. I think I'll add some vanilla extract next time.


Joey Jaber
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I was surprised at how easy this recipe was to make. It's a great option for busy weeknights.


Rose Martinez Pamela
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This recipe is a keeper! I'll definitely be making it again.


Nazmul Riaz
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The pudding was a bit too sweet for my taste, but it was still good.


Anna Gaspar
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This pudding is a great way to use up leftover tapioca pearls. It's also a good option for people who are looking for a gluten-free dessert.


Wicklife Odhiambo
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I love this recipe! It's so simple and the pudding turns out perfect every time.


Mhmd Talima
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This tapioca pudding is a delicious and healthy dessert. It's easy to make and can be enjoyed by people of all ages.