HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)

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Heart Healthy Steel Cut Oatmeal (With Choice of Variations) image

I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.

Provided by DuChick

Categories     Breakfast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

Steps:

  • In a large pan, melt the margarine and add the oatmeal.
  • Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
  • Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
  • Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
  • After 25 minutes, add the milk to the oatmeal.
  • Stir gently and cook on low for an additional 10 minutes.
  • Scoop into a serving bowl and top with sweetener and milk, if desired.
  • Variations to be added at same time as milk.
  • (choose one):.
  • *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
  • *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
  • *2 ripe, smashed bananas and 1 teaspoons cinnamon.
  • *1 cup cranberries and 1 teaspoons cinnamon.

Walker Manske
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I love this oatmeal!


Walter Shew
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This oatmeal is a great way to start your day!


tamim Md. tamim
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I'm so glad I tried this recipe! It's my new favorite way to eat oatmeal.


Denise Warren
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This oatmeal is a great way to get your daily dose of fiber.


Saman Nishantha
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I love the chewy texture of this oatmeal.


Buulu john
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This oatmeal is the perfect way to warm up on a cold morning.


Rober Harvey
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I'm so impressed with how flavorful this oatmeal is.


Hasib Al Rahim
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This oatmeal is the perfect comfort food for a cold day.


Rosiji Oyindamola
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I love the heart healthy benefits of this oatmeal.


Abdulaziz Chandio
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This oatmeal is a great way to get your day started on the right foot.


Rtii Gyu
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I'm so glad I found this recipe! It's the perfect way to use up my leftover steel cut oats.


Akash Dsa
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This oatmeal is so easy to make! I can have it ready in just a few minutes.


Nambar 1
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I love that this recipe is so versatile. I can add whatever toppings I want to make it my own.


Jumbo Bella
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This oatmeal is the perfect way to start my day! It's healthy, filling, and delicious.


MazMaz Ali
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I'm not usually a fan of oatmeal, but this recipe was amazing! The steel cut oats were cooked perfectly and the flavors were spot on.


QT_SWEAT 1
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This oatmeal was so delicious and filling! I loved that I could customize it to my liking with the different variations.