HEART HEALTHY FRIED POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

Celinedoris dandy
[email protected]

Overall, I thought this was a good recipe. The potatoes were crispy and flavorful. I would definitely make them again.


shakin mia
[email protected]

The potatoes took longer to cook than the recipe said. I had to add an extra 10 minutes to the cooking time.


Said Elshamy
[email protected]

I found the recipe to be a bit bland. I added some extra salt and pepper to taste.


Tebello Ndaba
[email protected]

The potatoes were a bit too greasy for my taste.


Moses Waweru
[email protected]

I'm not a huge fan of potatoes, but these were really good! I'll definitely be making them again.


Erfn mohmdi
[email protected]

These potatoes are a great side dish for any meal.


BasitAbbasi786 basitAbbasi786
[email protected]

I love that this recipe uses heart-healthy olive oil.


Mokles
[email protected]

These potatoes are so good! They're crispy on the outside and fluffy on the inside.


sledgenwedge
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The potatoes are always perfectly cooked and the flavor is amazing.


Malaika Sarwar Malaika Sarwar
[email protected]

These potatoes were a hit at my party! Everyone loved them.


brodee gill
[email protected]

Delicious and easy to make! Perfect for a quick weeknight meal.


Kumar Mohanraj
[email protected]

The potatoes were crispy and flavorful! I loved the addition of the herbs and spices. Will definitely make this again.