HEART HEALTHY CORNBREAD

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Heart Healthy Cornbread image

This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.

Provided by Lalaloula

Categories     < 30 Mins

Time 27m

Yield 12 muffins

Number Of Ingredients 8

1 cup cornmeal (I used half polenta half cornmeal)
1 cup unbleached flour (can use whole grain also)
1/4 cup oil
1 cup skim milk
2 egg whites (I used 1 whole egg)
1 tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
3 teaspoons baking powder
1/2 cup corn kernel (fresh or canned or thawed) (optional)

Steps:

  • Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
  • In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
  • Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
  • Bake at 400°F for about 20 minutes (until tester comes out clean).
  • Enjoy!

Jan Dyssel
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I'm so glad I found this recipe. It's the perfect cornbread recipe for my family. It's moist, flavorful, and healthy.


Lillian Fuller
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This cornbread is so moist and flavorful, and it's the perfect side dish for any meal. I love that it's made with heart-healthy ingredients.


Usama Rahman
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I love that this cornbread is made with whole-wheat flour. It gives it a nutty flavor and a hearty texture.


ttdestroyeryt-
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This cornbread is a great way to use up leftover corn. It's so moist and delicious, and it's a healthy way to enjoy cornbread.


With Juel
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I'm not a huge fan of cornbread, but this recipe changed my mind. It's so moist and flavorful, and it's the perfect side dish for any meal.


Arslan AliAli
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This cornbread is the best I've ever had. It's so moist and flavorful, and it's the perfect side dish for any meal.


Tanzirul Islam
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I love this cornbread! It's so easy to make, and it's always a hit with my family and friends.


Angel Priya
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This cornbread is a winner! It's so moist and flavorful, and it's the perfect side dish for any meal.


Shahzad Graphix
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I'm so glad I found this recipe. It's the perfect cornbread recipe for my family. It's moist, flavorful, and healthy.


Emmanuel mayowa
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This cornbread is so moist and flavorful, and it's the perfect side dish for any meal. I love that it's made with heart-healthy ingredients.


Linus Muriithi
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I love that this cornbread is made with whole-wheat flour. It gives it a nutty flavor and a hearty texture.


Charlie McCullough
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This cornbread is a great way to use up leftover corn. It's so moist and delicious, and it's a healthy way to enjoy cornbread.


KING 01
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I'm not a huge fan of cornbread, but this recipe changed my mind. It's so moist and flavorful, and it's the perfect side dish for any meal.


Khabab Ibrahim Ahmed
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This cornbread is so easy to make, and it's so good! I love the crispy edges and the moist center.


Okafor Solomon
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I made this cornbread for a potluck, and it was a huge success. Everyone loved it!


Wisdom Ndifreke
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This cornbread is a hit with my family! It's so moist and flavorful, and it's perfect for any occasion.


Naysha Singhaniya
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I'm always looking for healthy cornbread recipes, and this one fits the bill. It's made with whole-wheat flour and honey, and it's low in fat and calories.


GAMING.WITH. ALIF
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This cornbread is so moist and delicious! I love the heart-healthy ingredients, and it's so easy to make. I will definitely be making this again and again.


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