HEART HEALTHY COOKBOOK GRILLED HALIBUT

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Heart Healthy Cookbook Grilled Halibut image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Want to add more fish to your diet? Try this tasty grilled fish with salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

1 1/2 pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
2 tablespoons canola or soybean oil
2 tablespoons lemon or lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (1 1/2 cups)
1 medium avocado, pitted, peeled and coarsely chopped
1 small jalapeƱo chili, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons lemon or lime juice

Steps:

  • If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
  • Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Facts : Calories 200, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

Mahdi Ehsani
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I'm not sure what went wrong, but my halibut was dry.


Ma AWA Njie
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This recipe is a bit spicy, but I love it.


Basit Haider
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I love the flavors in this recipe.


Jana Taher
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This recipe is perfect for a special occasion.


Teresa Cobb
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I'm a beginner cook and this recipe was easy to follow.


Melissa Vittitow
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This recipe is healthy and delicious.


Mahbuba Momota
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I made this recipe for my picky eater and they loved it.


Anwar Anwar
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This recipe is a bit time-consuming, but it's worth it.


Katelyn Williams
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I've made this recipe several times and it's always a crowd-pleaser.


Natty Awesome
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This recipe is perfect for a summer cookout.


You Father
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I'm not a big fan of fish, but this recipe changed my mind.


Maria Guerra
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This is the best grilled halibut recipe I've ever tried.


Ann Ross
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I made this recipe last night and it was a hit with my family.


Eric Davis
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This recipe was easy to follow and the results were delicious.


Gaby Gaby
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I love this recipe! The halibut is so moist and flavorful. I will definitely be making this again.


Axmed Laki
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This grilled halibut recipe is amazing! The fish is cooked to perfection and the flavors are incredible. I will definitely be making this again.


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