HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO

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Heart-healthy, brain-boosting cholesterol-free Tofu Mayo image

Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.

Provided by Rita1652

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

5 ounces tofu
3 tablespoons soymilk
3 tablespoons flax seed oil
1 tablespoon Dijon mustard
1/2 teaspoon salt

Steps:

  • Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
  • Chill and use in place of traditional mayonnaise or salad dressing.

LORDOFTHESIMPS
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I was really impressed with this tofu mayo. It's creamy and flavorful, and it's a great way to add some extra protein to your diet.


Kennidee Keene
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This tofu mayo is a lifesaver! I'm allergic to eggs and dairy, so I've been looking for a healthy and tasty alternative to regular mayo. This recipe fits the bill perfectly.


Lazar Kostadinovic
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I love this recipe! It's so easy to make and it tastes delicious. I've been using it as a sandwich spread and it's the perfect healthy alternative to regular mayo.


Guilherme Silva
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This tofu mayo is a great way to add some healthy fats and protein to your diet. It's also very versatile - you can use it as a sandwich spread, a dip for vegetables, or even as a salad dressing.


Ogar Ekunke
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I've been using this tofu mayo for a few weeks now and I'm really impressed. It's creamy, flavorful, and it's a great way to add some extra protein to my diet.


Yasir Muhammad
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This tofu mayo is a must-try for anyone looking for a healthy and flavorful alternative to regular mayo.


Haseeb Safi
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I'm so glad I found this recipe! I've been looking for a healthy and delicious alternative to regular mayo, and this fits the bill perfectly.


Zarawar Khan
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This tofu mayo is a great way to sneak some extra nutrients into your diet. It's packed with protein, fiber, and healthy fats.


Shamarrio Graham
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I love that this tofu mayo is so versatile. I've used it as a sandwich spread, a dip for vegetables, and even as a salad dressing. It's always delicious!


Wild Tropical
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This recipe is a game-changer! I've been using it to make tuna salad and it's so much healthier and tastier than the traditional mayonnaise-based version.


Bol Gatgoak19
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I was really impressed with this tofu mayo. It's creamy and flavorful, and it's a great way to add some extra protein to your diet.


Vincent Ndlovu
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This tofu mayo is a lifesaver! I'm allergic to eggs and dairy, so I've been looking for a healthy and tasty alternative to regular mayo. This recipe fits the bill perfectly.


Tanner Owens
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I love this recipe! It's so easy to make and it tastes delicious. I've been using it as a sandwich spread and it's the perfect healthy alternative to regular mayo.


JUDITH CHRISTINA AGBODZA
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This tofu mayo is a great way to add some healthy fats and protein to your diet. It's also very versatile - you can use it as a sandwich spread, a dip for vegetables, or even as a salad dressing. I will substitute it to my tuna salad next time!