HEART HEALTHY BEEF STEW
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Provided by mommyoffour
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3
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Abid ur rehman
[email protected]This stew is a great way to use up leftover beef. It's also a great freezer meal.
Allmir almirfeta
[email protected]I've made this stew several times now and it always turns out perfect. It's a family favorite.
Mduduzi Hadebe
[email protected]This stew is the best I've ever had. I highly recommend it.
Bennie Lovato
[email protected]I'm not a big fan of beef stew, but this recipe changed my mind. It's so flavorful and delicious.
Mahamuda Sumi
[email protected]This stew is so easy to make. I just threw everything in the slow cooker and let it cook all day.
Nakitende Zaharah
[email protected]I love that this stew is made with all healthy ingredients. It's a great way to get your veggies in.
HM Media official
[email protected]This stew is so hearty and filling. It's perfect for a cold winter night.
Laren
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. I especially liked that it was so healthy.
SA Rocky
[email protected]This was my first time making beef stew and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.
Khadija KhadijaAsif
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day.
Gulbuddin Abdulsatar
[email protected]This beef stew is a winner! It's so flavorful and comforting. I made it for my family last night and they all loved it. The beef was fall-apart tender and the vegetables were perfectly cooked. I will definitely be making this again.