HEALTHY ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: large zucchinis, panko breadcrumbs, green onion, garlic, onion powder, salt, black pepper, egg
Provided by Joey Firoben
Categories Appetizers
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Grate the zucchini with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
- Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 2 grams, Fiber 2 grams, Protein 6 grams, Sugar 4 grams
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brandon terry
[email protected]These zucchini tots were a bit of a let down. They were very bland and didn't have much flavor. I think I would have liked them better if I had added more spices. I also found them to be a bit too oily. Overall, I wasn't very impressed with this reci
Anamol Sunar
[email protected]I made these zucchini tots for a party and they were a huge success! Everyone loved them. They were so crispy and flavorful. I used a combination of zucchini and sweet potato, which gave them a nice sweetness. I also added a bit of garlic powder and
raqib Khan
[email protected]These zucchini tots were a great way to use up some extra zucchini from my garden. They were easy to make and turned out really well. I liked that they were a healthier alternative to traditional tater tots, but they still had that crispy, delicious
abdullateef bankole
[email protected]I'm not a big fan of zucchini, but I thought I'd give these tots a try. I was pleasantly surprised! They were really good. The zucchini flavor was very mild and the tots were crispy on the outside and soft on the inside. I would definitely make these
Mobile Service
[email protected]These zucchini tots were delicious! They were so easy to make and they turned out perfectly crispy on the outside and soft and fluffy on the inside. I loved the addition of the cheese and spices. I served them with a side of ketchup and they were a h
Luna Nordbergh
[email protected]These zucchini tots were a bit of a let down. They were very bland and didn't have much flavor. I think I would have liked them better if I had added more spices. I also found them to be a bit too oily. Overall, I wasn't very impressed with this reci
Nathaniel Ngomane
[email protected]I made these zucchini tots for a party and they were a huge success! Everyone loved them. They were so crispy and flavorful. I used a combination of zucchini and sweet potato, which gave them a nice sweetness. I also added a bit of garlic powder and
Kalluto Zoldyck
[email protected]These zucchini tots were a great way to use up some extra zucchini from my garden. They were easy to make and turned out really well. I liked that they were a healthier alternative to traditional tater tots, but they still had that crispy, delicious
Sarah Lawson
[email protected]These zucchini tots are amazing! I'm not usually a fan of zucchini, but these tots were so delicious. They were crispy on the outside and soft and fluffy on the inside. I loved the addition of the cheese and spices. I will definitely be making these
Aavash Bhandari
[email protected]These zucchini tots were a disappointment. They were bland and mushy, and they didn't hold together well. I followed the recipe exactly, but I think the zucchini I used might have been too watery. I'll try again with a different recipe.
Hellen Troy
[email protected]I've made these zucchini tots several times now and they're always a hit. They're so easy to make and cook up perfectly in the oven. I love that they're a healthier alternative to traditional tater tots, but they still have that crispy, delicious fla
Rupesh Lamaking
[email protected]These zucchini tots were a hit with my family! They were so easy to make and turned out crispy on the outside and soft and fluffy on the inside. I used a combination of zucchini and sweet potato, which gave them a nice sweetness. I also added a bit o