HEALTHY WALNUT CHICKEN
I made this last night for guests and everyone loved it. I didn't include the marinating time, but it's best to let the chicken marinate all day in the buttermilk. I buy the walnuts already finely diced, but if you are going to chop them yourself, they need to be very fine but not ground. Inspired by PaulaG's recipe #137096.
Provided by puppitypup
Categories Chicken Breast
Time 45m
Yield 6 chicken breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees and spray baking pan with pam.
- Place chicken in large ziplock bag and pour buttermilk in bag. Squish bag a bit to make sure chicken is evenly covered by the buttermilk. Place in fridge to marinate for several hours.
- Combine breading ingredients. Taste and adjust seasoning to your liking.
- Take chicken breasts, one at a time and dip both sides in breading, then place in pan.
- Liberally spray top of chicken with pam, until they are golden in color. (This helps them brown without having to add butter or oil.).
- Bake for 30-35 minutes or until done. Baking time will depend on the size of the chicken breasts.
- When serving, to help the bottom breading stay on the chicken, use a spatula and a table knife. Carefully slide the spatula under the chicken, then use the knife to push the chicken off the spatula. That will help the breading stay in place rather than sticking to the pan or to the spatula.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #american #easy #beginner-cook #dinner-party #chicken #comfort-food #meat #chicken-breasts #taste-mood
You'll also love
Nancy Hein
[email protected]Amazing dish!
Layne Raymer
[email protected]Definitely a keeper!
Austin Erving
[email protected]Loved this recipe!
Noelle Nitsche
[email protected]This was a great recipe! I would definitely make it again.
Ghulam Shabir Bajeer
[email protected]The sauce was a bit runny for my liking. I would recommend simmering it for a few minutes longer to thicken it up.
Ghadir Osman
[email protected]The walnut chicken was a bit too sweet for my taste. I would recommend reducing the amount of honey or sugar in the recipe.
Uyeri Oromena
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was crispy on the outside and tender on the inside. The sauce was creamy and flavorful. I served it over rice and it was a hit with my family. I will definitely be making this
Choton Das
[email protected]I made this recipe last night and it turned out great! The chicken was moist and flavorful, and the sauce was creamy and delicious. I omitted the honey and used brown sugar instead, and it was still plenty sweet. I will definitely be making this agai
FRANK DARFOUR
[email protected]The healthy walnut chicken recipe is a keeper! It's a quick and easy dish to make, and the end result is flavorful and satisfying. The chicken is tender and juicy, and the sauce is rich and creamy. I will definitely be making this dish again.
Tojik 2006
[email protected]This walnut chicken was a delightful meal! The combination of sweet and savory flavors was perfect, and the chicken was cooked to perfection. I especially loved the crispy walnuts, which added a nice crunch to the dish. My family absolutely loved thi