HEALTHY VEGGIE MINESTRONE SOUP

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Healthy Veggie Minestrone Soup image

The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.

Provided by usmcwifey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h46m

Yield 8

Number Of Ingredients 14

2 cups whole wheat pasta
1 teaspoon vegetable oil
1 cup sliced orange bell pepper
1 cup sliced red bell pepper
1 cup sliced celery
1 cup sliced carrots
1 teaspoon minced garlic
1 (26 ounce) can reduced-sodium tomato soup
13 fluid ounces water
1 (15 ounce) can diced potatoes, drained and rinsed
1 (14 ounce) can reduced-sodium chicken broth
1 tablespoon dried basil
½ teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
  • Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 23.1 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 453.2 mg, Sugar 7.1 g

Diaa JAMAL
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I'm looking forward to trying more recipes from this website.


Adebayo Ifeoluwa
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I would definitely recommend this soup to others.


Malik Rafaysial
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This soup is a great way to use up leftover vegetables.


Maxamud Cabdisamad
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Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Kevin Martin
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The vegetables in the soup were overcooked. I would have preferred them to be more crisp.


Engy Aly
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The soup was too thick for my liking. I had to add some extra water to thin it out.


Boos Yaoob
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This soup is a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.


Ken Gibson
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I'm not a big fan of vegetables, but I actually enjoyed this soup. The broth is really flavorful and the vegetables are cooked perfectly.


Samina Zeb
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This soup is a great way to get your daily dose of vegetables.


Hhjhhh Hhjhh
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I love the addition of pesto to this soup. It gives it a really nice flavor.


Arshia Irfan
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This soup is the perfect comfort food. It's warm, hearty, and flavorful.


Julian Adame
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I've made this soup several times now and it's always delicious. I love that I can use whatever vegetables I have on hand.


Madi Vlogs
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This is my new favorite soup recipe! It's so easy to make and it's always a hit with my friends and family.


Rj. Raj
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I made this soup for my family and they loved it! The vegetables were cooked perfectly and the broth was flavorful.


Bokul Hasan
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This minestrone soup is packed with veggies and flavor! I love that it's a healthy and hearty meal that's perfect for a cold day.