HEALTHY VEGETARIAN STUFFED PEPPERS
No one will even miss the meat in this hearty, cheesy vegetarian meal. Brown rice helps make the tender peppers surprisingly filling, and the seasonings add lots of flavor. It makes especially nice weeknight family fare! -Lisa DeMarsh, Mt. Solon, Virginia
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the meat crumbles, rice, onion, tomato sauce, Parmesan cheese and seasonings. Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 364 calories, Fat 11g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 605mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges
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Hilberto Chuc
[email protected]These stuffed peppers were a nice change from my usual dinner routine. They were healthy and delicious.
Theodore
[email protected]I love stuffed peppers and this recipe is one of the best I've tried. The peppers were cooked perfectly and the filling was flavorful and satisfying.
Khawar ali
[email protected]These stuffed peppers were easy to make and they turned out great. I will definitely be making them again.
Dildar Dildar shah
[email protected]I made these stuffed peppers for my friends and they all raved about them. They said they were the best stuffed peppers they had ever had.
Anne Ngugi
[email protected]These stuffed peppers were amazing! I loved the combination of flavors and the peppers were cooked to perfection.
GERALD RIKHOTSO
[email protected]The stuffed peppers were good, but they were a little too spicy for me. I would recommend using less cayenne pepper next time.
Louis majuru
[email protected]These stuffed peppers were a little bland for my taste. I think I would add more spices next time.
Elijah Hallman
[email protected]I followed the recipe exactly and the stuffed peppers turned out perfectly. They were so flavorful and satisfying.
Jesse Littlehawk
[email protected]These stuffed peppers were delicious and easy to make. I used brown rice instead of white rice and it worked out great.
Joni Sarker
[email protected]I made these stuffed peppers for a potluck and they were a huge success! Everyone loved them and asked for the recipe.
Bereket tariku Kambo
[email protected]These stuffed peppers were a hit with my family! The flavors were amazing and the peppers were cooked perfectly. I will definitely be making these again.