HEALTHY VEGETARIAN SAMOSAS

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Make and share this Healthy Vegetarian Samosas recipe from Food.com.

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 22m

Yield 18 large samosas, 18 serving(s)

Number Of Ingredients 11

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Steps:

  • Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
  • Preheat oven to 180 degrees celsius.
  • Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
  • When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
  • Cut mountain bread into halves, so you have triangles.
  • Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
  • Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
  • Serve with a chilli dip and salad.

Pedro Verduzco
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These samosas were so good, I ate them all in one sitting.


mahar usama
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I'm not a big fan of samosas, but these were actually really good!


Andre Elson
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These samosas were delicious! I especially loved the tamarind chutney.


Sombi P
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I thought these samosas were bland. They needed more seasoning.


Hafiz Shehbaz
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These samosas were a bit too oily for my taste.


Melinda Malaluan
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I made these samosas for a potluck and they were a big hit! Everyone raved about them.


Florence Tyani
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I followed the recipe exactly and my samosas turned out great! They were crispy and flavorful.


Billy Cook
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These samosas were just okay. They weren't bad, but they weren't anything special either.


Mongoleean Queen
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The pastry was a bit too thick for my taste, but the filling was delicious.


kaluthara piyarathana thero
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These samosas were a bit too spicy for me, but my husband loved them.


Razaq Lamidi
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I love that these samosas are vegetarian. They're a great way to get my kids to eat their vegetables.


Malaysia Allen
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These were so easy to make and they turned out so well! I'm definitely going to make them again.


Chadrick Ellis
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I've made these samosas a few times now and they're always delicious. The filling is so flavorful and the pastry is perfectly crispy.


Chan Myae Aung
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These samosas were a hit at my last party! Everyone loved them, even the meat-eaters.


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