HEALTHY VEGETABLE BEEF STEW
This was one of my Lebanese grandmother's original recipes. It is one of my family's favorite winter meals, so, we have it often in our home. This enables me to indulge in memories of her and the wonderful aromas and flavors I associated with her kitchen.-Mary Robbins, Clarksville, Arkansas Teacher, Westside Elementary School, Hartman, Arkansas
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- In a stockpot, brown roast in oil on all sides. Remove and set aside. Add onion and garlic to the pan; cook until tender. Return meat to the pan. Add 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Remove meat to a cutting board. Cut into 3/4-in. pieces; return to pan. Stir in the tomatoes, eggplant, potatoes, beans, tomato sauce, cinnamon, salt, pepper and remaining water. , Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, adding okra and green beans during the last 5 minutes of cooking. Meanwhile, cook noodles according to package directions. Serve with stew.
Nutrition Facts : Calories 248 calories, Fat 7g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 315mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges
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Andi Cela
[email protected]This stew looks amazing!
M zubair Wasli
[email protected]I can't wait to try this recipe!
Andrew Joseph
[email protected]This stew is perfect for a potluck or party.
Ire Ade
[email protected]I love the addition of red wine to this stew. It gives it a rich, complex flavor.
Md Aladdin
[email protected]This stew is a great way to use up leftover vegetables.
Chloe Minerds
[email protected]This is one of my favorite stew recipes. It's so easy to make and always turns out delicious.
Raul Gozman
[email protected]I made this stew in my slow cooker and it turned out perfectly. The meat was fall-apart tender and the vegetables were cooked to perfection.
Tigiest Bekele
[email protected]This stew is perfect for a cold winter night. It's warm and comforting, and the flavors are incredible.
Ibrahim Salameh
[email protected]I love that this stew is healthy and delicious. It's packed with vegetables and lean beef, so I can feel good about serving it to my family.
Jackson Sivanjana
[email protected]This recipe is a keeper! It's easy to follow and the results are amazing. I've made it several times now and it's always a crowd-pleaser.
Shahjada Nirob
[email protected]This stew was a hit with my family! The beef was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the rich, hearty broth.