HEALTHY VEGAN CHILI

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Healthy Vegan Chili image

This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

Provided by Moody

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 20

1/2 cup boiling water
1/2 cup textured vegetable protein
1 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange bell pepper, chopped
2 cloves garlic, minced
1/2 cup water or 1/2 cup vegetable stock
1 (19 ounce) can mixed beans
1 (19 ounce) can kidney beans
2 (19 ounce) cans whole tomatoes, sliced,juice included
1 cup fresh corn or 1 cup frozen corn
1 jalapeno pepper, sliced (optional)
1 -2 teaspoon chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
salt
pepper
1/4 teaspoon cayenne (more for spicier beans)

Steps:

  • Pour the boiling water over the TVP and let stand until softened.
  • Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
  • Simmer for at least 30 minutes.

Zac
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This chili is amazing! It's so easy to make and it's always a hit with my family and friends.


Kelc Lee
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This chili is the best vegan chili I've ever had! It's so flavorful and hearty. I will definitely be making this again.


lisi goodna
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This chili is delicious! I love the combination of spices and the beans and vegetables give it a great texture.


Bailey Neitzke
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This chili is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. I love that it's vegan and that it's so easy to make.


Cabdi Waasac
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I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's vegan and that it's a great way to get my daily dose of vegetables.


Aminata Barrie C
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This chili is the best! It's so easy to make and it's always a hit with my family and friends. I love that it's vegan and that it's packed with healthy ingredients.


saintpaul ubah
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This chili is amazing! It's so flavorful and hearty. I love the combination of spices and the beans and vegetables give it a great texture. I will definitely be making this again.


Saidi Mgaza
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This chili is so easy to make and it's packed with flavor. I love that it's vegan and that it's made with healthy ingredients. I will definitely be making this again.


Liah Ferreira
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This chili is delicious! I love the combination of spices and the beans and vegetables give it a great texture. I will definitely be making this again.


TM GAMER 7
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I made this chili last night and it was a hit with my family! Everyone loved the flavor and the texture. I especially liked that it wasn't too spicy. I will definitely be making this again.


Md Nejam
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This vegan chili is a winner! It's packed with flavor and has a nice kick to it. I love that it's made with healthy ingredients and that it's so easy to make. I'll definitely be making this again.


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