HEALTHY TWO POTATO FISH PIE
My family and friends love this golden fish pie with a sweet potato topping, it's also much healthier than some other fish pie's as there is no cream or cheese but it is just as, if not, even more tasty....the bacon makes it! A complete meal in a dish and it's packed with nutrients....perfect with a nice dry white wine too!!
Provided by Ozzy5223
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190 degrees C, Gas mark 5. Place the potatoes in a large pan of cold water, bring to the boil then add the sweet potatoes. Simmer for 15 - 20 minutes until both are tender.
- Place the bacon in a wide heavy based pan and cook gently until starting to release its fat, increase the heat and fry for 5 minutes until crisp. Stir in the salad onions and sweetcorn, cook for a further minute then transfer to a pie dish about 25cm square and 5 cm deep.
- Pour the milk into the bacon pan and add the cod and prawns. Bring to the boil and poach gently for 5 - 6 minutes until the fish starts to turn opaque. Transfer the cod and prawns to a plate and strain the milk into a jug.
- In a medium heavy based pan, melt 50g of the butter and stir in the flour using a wooden spoon until it is a thick paste, remove from heat and add a little of the warm milk stiring until smooth, repeat this process until all the milk is used. Return the pan to the heat and stir constantly until it comes to the boil. Simmer for 2 minutes then add the cod and prawns, discarding any liquis left on the plate. Season, pour into the pie dish and stir through.
- Drain potatoes then mash with the remainder of the butter and season. Pile the mash over the filling, spreading to the edges with a fork.
- Place in the oven and cook for 30 minutes or until piping hot and the top is browning, then serve with peas or salad.
- *NOTE* You can make the pie ahead, cover and chill. When ready to cook, place in a preheated oven at 180 degrees c, gas mark 4 for about 45 minutes.
Nutrition Facts : Calories 687.5, Fat 18.8, SaturatedFat 10.9, Cholesterol 174.7, Sodium 1138, Carbohydrate 84.3, Fiber 8.1, Sugar 15.5, Protein 46.2
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SPARATIKK CREATIONS
[email protected]This pie was absolutely delicious! The flavors were perfectly balanced and the crust was flaky and golden brown. I highly recommend this recipe.
Alexia Arellano
[email protected]This was my first time making a fish pie, and it turned out great! The recipe was easy to follow and the pie was delicious. I will definitely be making it again.
Zinou Official
[email protected]I used pre-made mashed potatoes for the crust. It saved me a lot of time and the pie still turned out great.
Shishir Sarkar
[email protected]I added a layer of cheese to the top of the pie before baking it. The cheese melted and got all bubbly and browned. It was so good!
Angry Bird
[email protected]I used smoked salmon and cod for this pie. The smokiness of the fish added a nice depth of flavor. I highly recommend using smoked fish if you can find it.
Terri Gearheart Wyllie
[email protected]I like my food spicy, so I added a pinch of cayenne pepper to the filling. It gave the pie a nice kick. If you like spicy food, I recommend trying this.
Utsob islam
[email protected]I got creative with this recipe and added some chopped spinach and mushrooms to the filling. It turned out delicious! The spinach and mushrooms added a nice pop of color and flavor.
Adiiil Dhillo
[email protected]My kids loved this pie! They especially liked the crispy potato crust. I will definitely be making this again for them.
Kn Trader4
[email protected]This pie is perfect for a party or potluck. It's easy to make ahead of time, and it can be served warm or cold.
Calvin
[email protected]This pie is a great way to get your daily dose of fish and vegetables. The salmon and cod are both excellent sources of omega-3 fatty acids, and the vegetables provide a variety of vitamins and minerals.
Gift August
[email protected]This pie is very affordable to make. I was able to find all of the ingredients at my local grocery store for a reasonable price.
OSCAR CHIWALALA
[email protected]This pie was so easy to make! I had it on the table in less than an hour. The hardest part was waiting for it to cool down before I could eat it.
Akeeda Van De Heuvel
[email protected]I'm a vegetarian, so I made this pie with tofu instead of fish. It turned out great! The tofu was nice and firm, and it absorbed the flavors of the sauce well. I would definitely recommend this recipe to other vegetarians.
Nebiyu Daniel
[email protected]I'm a big fan of fish pies, and this one did not disappoint. The salmon and cod were perfectly cooked, and the sauce was creamy and flavorful. The potato crust was a nice touch, and it helped to keep the pie warm.
Beroth Oil Company and 4 Brothers Food Stores
[email protected]My family loved this healthy fish pie! The filling was creamy and flavorful, and the potato crust was perfectly crispy. I will definitely be making this again.