HEALTHY TUSCAN CHICKEN
Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. -Carla Wells, Somerset, Kentucky
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer., Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 304 calories, Fat 12g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 389mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
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[email protected]I loved the simplicity of this dish. It was easy to make and packed with flavor.
Bertina Dalton
[email protected]This dish was amazing! The chicken was so tender and juicy, and the sauce was incredible. I will definitely be making this again.
Badri Tamang
[email protected]The chicken was a little dry. I think I should have cooked it for less time.
Joyce Kibet
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Keetan Jassal
[email protected]I'm not a huge fan of chicken, but this dish was surprisingly good. I'll definitely be making it again.
Amanda Mishie
[email protected]This dish was perfect for a weeknight meal. It was quick and easy to make, and it was delicious.
mwash sammy
[email protected]The chicken was a little overcooked. I think I should have cooked it for less time.
Basheer Rodrigues
[email protected]This dish was a bit too spicy for me. I think I'll use less red pepper flakes next time.
Mary Jane Bangayan
[email protected]I loved the simplicity of this dish. It was easy to make and packed with flavor.
Amanda Shannie
[email protected]This dish was amazing! The chicken was so tender and juicy, and the sauce was incredible. I will definitely be making this again.
Multani Boy
[email protected]The chicken was a little tough. I think I should have pounded it thinner before cooking.
Rudiwaan Orrie
[email protected]This dish was a bit bland. I think it needed more seasoning.
Skylar Miles
[email protected]I'm not a huge fan of Tuscan food, but this dish was surprisingly good. I'll definitely be making it again.
Md Anowar 4123
[email protected]This dish is so flavorful and delicious. I can't believe it's healthy!
Okwara Obiajulum
[email protected]I love the simplicity of this dish. It's perfect for a weeknight meal.
Moti Rajbanshi
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Kayli Ali
[email protected]The chicken was a little dry. I think I should have cooked it for less time.
Thabo Matoro
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Craig Jones
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it for my friends and family, and they all love it too.
Sport Shahin
[email protected]This chicken dish was a hit with my family! The flavors were amazing, and the chicken was cooked to perfection. I will definitely be making this again.